Pea soup vs. Coffee — In-Depth Nutrition Comparison
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How are pea soup and coffee different?
- Coffee contains less copper, manganese, iron, fiber, selenium, phosphorus, and zinc than pea soup.
- Pea soup covers your daily need for copper, 16% more than coffee.
- Coffee contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of coffee is 0.
Soup, pea, green, canned, prepared with equal volume water and Beverages, coffee, brewed, prepared with tap water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +7200% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more ManganeseManganese | +965.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +407.7% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B5Vitamin B5 | +418.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.002mg | 16% |
| Sodium | 336mg | 2mg | 15% |
| Caffeine | 0mg | 40mg | 10% |
| Manganese | 0.245mg | 0.023mg | 10% |
| Iron | 0.73mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Selenium | 3.6µg | 0µg | 7% |
| Zinc | 0.64mg | 0.02mg | 6% |
| Protein | 3.2g | 0.12g | 6% |
| Phosphorus | 47mg | 3mg | 6% |
| Vitamin B5 | 0.049mg | 0.254mg | 4% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Calories | 61kcal | 1kcal | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Carbs | 9.88g | 0g | 3% |
| Choline | 13.2mg | 2.6mg | 2% |
| Fats | 1.09g | 0.02g | 2% |
| Vitamin B1 | 0.04mg | 0.014mg | 2% |
| Vitamin B3 | 0.462mg | 0.191mg | 2% |
| Saturated fat | 0.524g | 0.002g | 2% |
| Calcium | 12mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.142g | 0.001g | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Monounsaturated fat | 0.372g | 0.015g | 1% |
| Potassium | 71mg | 49mg | 1% |
| Vitamin B6 | 0.02mg | 0.001mg | 1% |
| Net carbs | 7.98g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2566.7% |
| Contains more FatsFats | +5350% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2380% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
| Contains less Sat. FatSaturated fat | -99.6% |
