Pea soup vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between pea soup and coleslaw?
- Pea soup is richer in copper, iron, and manganese, while coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 10 times less copper than pea soup. Pea soup has 0.146mg of copper, while coleslaw has 0.015mg.
- Coleslaw is lower in sodium.
- Pea soup has a higher glycemic index (66) than coleslaw (39).
We used Soup, pea, green, canned, prepared with equal volume water and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +873.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +140.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +81.7% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.8% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +54.2% |
| Contains more FatsFats | +809.2% |
| Contains more CarbsCarbs | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +618% |
| Contains more Poly. FatPolyunsaturated fat | +3666.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.142g | 5.348g | 35% |
| Vitamin C | 0.6mg | 14.6mg | 16% |
| Copper | 0.146mg | 0.015mg | 15% |
| Fats | 1.09g | 9.91g | 14% |
| Selenium | 3.6µg | 7% | |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Sodium | 336mg | 203mg | 6% |
| Iron | 0.73mg | 0.22mg | 6% |
| Monounsaturated fat | 0.372g | 2.671g | 6% |
| Manganese | 0.245mg | 0.102mg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Protein | 3.2g | 0.95g | 5% |
| Calories | 61kcal | 153kcal | 5% |
| Saturated fat | 0.524g | 1.599g | 5% |
| Phosphorus | 47mg | 20mg | 4% |
| Vitamin B5 | 0.049mg | 0.246mg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin E | 0.09mg | 0.54mg | 3% |
| Carbs | 9.88g | 14.89g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Potassium | 71mg | 129mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B3 | 0.462mg | 0.206mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 7.98g | 12.99g | N/A |
| Sugar | 3.19g | 12.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 9g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.075g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.