Pea soup vs. Plum — In-Depth Nutrition Comparison
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How are pea soup and plums different?
- Pea soup has more copper, manganese, iron, and selenium; however, plums are richer in vitamin C, vitamin A, and vitamin K.
- Pea soup covers your daily need for sodium, 15% more than plums.
- Plums contain less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of plums is 53.
Soup, pea, green, canned, prepared with equal volume water and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +121.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more CholineCholine | +594.7% |
| Contains more Vitamin CVitamin C | +1483.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +289.3% |
| Contains more OtherOther | +245.9% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 336mg | 0mg | 15% |
| Vitamin C | 0.6mg | 9.5mg | 10% |
| Copper | 0.146mg | 0.057mg | 10% |
| Manganese | 0.245mg | 0.052mg | 8% |
| Selenium | 3.6µg | 0µg | 7% |
| Iron | 0.73mg | 0.17mg | 7% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Protein | 3.2g | 0.7g | 5% |
| Vitamin K | 0.2µg | 6.4µg | 5% |
| Fructose | 3.07g | 4% | |
| Phosphorus | 47mg | 16mg | 4% |
| Potassium | 71mg | 157mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Vitamin B5 | 0.049mg | 0.135mg | 2% |
| Choline | 13.2mg | 1.9mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Saturated fat | 0.524g | 0.017g | 2% |
| Folate | 1µg | 5µg | 1% |
| Monounsaturated fat | 0.372g | 0.134g | 1% |
| Polyunsaturated fat | 0.142g | 0.044g | 1% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Calories | 61kcal | 46kcal | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin E | 0.09mg | 0.26mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Carbs | 9.88g | 11.42g | 1% |
| Fats | 1.09g | 0.28g | 1% |
| Net carbs | 7.98g | 10.02g | N/A |
| Sugar | 3.19g | 9.92g | N/A |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.462mg | 0.417mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.73g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)