Pea soup vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between pea soup and cornmeal
- Pea soup has more copper, while cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, and fiber.
- Cornmeal's daily need coverage for folate is 52% higher.
- Cornmeal contains 48 times less sodium than pea soup. Pea soup contains 336mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +92.1% |
| Contains more ManganeseManganese | +40.8% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +497.3% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +975.3% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 209µg | 52% |
| Iron | 0.73mg | 4.36mg | 45% |
| Vitamin B1 | 0.04mg | 0.551mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.462mg | 4.968mg | 28% |
| Vitamin B2 | 0.025mg | 0.382mg | 27% |
| Carbs | 9.88g | 79.45g | 23% |
| Calories | 61kcal | 370kcal | 15% |
| Sodium | 336mg | 7mg | 14% |
| Selenium | 3.6µg | 10.5µg | 13% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Fiber | 1.9g | 3.9g | 8% |
| Copper | 0.146mg | 0.076mg | 8% |
| Protein | 3.2g | 7.11g | 8% |
| Phosphorus | 47mg | 99mg | 7% |
| Polyunsaturated fat | 0.142g | 0.828g | 5% |
| Vitamin B5 | 0.049mg | 0.24mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Manganese | 0.245mg | 0.174mg | 3% |
| Potassium | 71mg | 142mg | 2% |
| Saturated fat | 0.524g | 0.22g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Fats | 1.09g | 1.75g | 1% |
| Choline | 13.2mg | 8.6mg | 1% |
| Net carbs | 7.98g | 75.55g | N/A |
| Sugar | 3.19g | 1.61g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.372g | 0.39g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +656.3% |
| Contains more OtherOther | +151% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +704.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
~equal in
Monounsaturated fat
~0.39g
