Pea soup vs. Cranberries — In-Depth Nutrition Comparison
Compare
What are the differences between pea soup and cranberries?
- Pea soup is higher in copper, selenium, iron, and phosphorus; however, cranberries are richer in vitamin C, vitamin E, and fiber.
- Cranberries' daily need coverage for vitamin C is 15% more.
- Cranberries contain 168 times less sodium than pea soup. Pea soup contains 336mg of sodium, while cranberries contain 2mg.
- Cranberries have a lower glycemic index (45) than pea soup (66).
We used Soup, pea, green, canned, prepared with equal volume water and Cranberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 14mg | 15% |
| Sodium | 336mg | 2mg | 15% |
| Copper | 0.146mg | 0.056mg | 10% |
| Vitamin E | 0.09mg | 1.32mg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Iron | 0.73mg | 0.23mg | 6% |
| Vitamin B5 | 0.049mg | 0.295mg | 5% |
| Phosphorus | 47mg | 11mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Protein | 3.2g | 0.46g | 5% |
| Vitamin K | 0.2µg | 5µg | 4% |
| Vitamin B6 | 0.02mg | 0.057mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Saturated fat | 0.524g | 0.008g | 2% |
| Vitamin B3 | 0.462mg | 0.101mg | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Choline | 13.2mg | 5.5mg | 1% |
| Monounsaturated fat | 0.372g | 0.018g | 1% |
| Polyunsaturated fat | 0.142g | 0.055g | 1% |
| Calories | 61kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 1.09g | 0.13g | 1% |
| Manganese | 0.245mg | 0.267mg | 1% |
| Carbs | 9.88g | 11.97g | 1% |
| Net carbs | 7.98g | 8.37g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 71mg | 80mg | 0% |
| Sugar | 3.19g | 4.27g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +595.7% |
| Contains more FatsFats | +738.5% |
| Contains more OtherOther | +966.7% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +1966.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
