Pea soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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A recap on differences between Pea soup and Creamy Shrimp Soup
- Pea soup is higher in Fiber, and Copper, yet Creamy Shrimp Soup is higher in Vitamin B12, and Monounsaturated Fat.
- Creamy Shrimp Soup covers your daily Vitamin B12 needs 20% more than Pea soup.
- Pea soup contains 10 times more Fiber than Creamy Shrimp Soup. While Pea soup contains 1.9g of Fiber, Creamy Shrimp Soup contains only 0.2g.
- The amount of Sodium in Pea soup is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +91.3% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +51.3% |
| Contains more FatsFats | +279.8% |
| Contains more OtherOther | +76.6% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated Fat | -79.7% |
| Contains more Mono. FatMonounsaturated Fat | +219.9% |
~equal in
Polyunsaturated fat
~0.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 72kcal |
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| Protein | 3.2g | 2.22g |
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| Fats | 1.09g | 4.14g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 7.98g | 6.33g |
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| Carbs | 9.88g | 6.53g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 15mg | 7mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 71mg | 47mg |
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| Iron | 0.73mg | 0.42mg |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0.2g |
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| Copper | 0.146mg | 0.1mg |
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| Zinc | 0.64mg | 0.6mg |
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| Phosphorus | 47mg | 26mg |
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| Sodium | 336mg | 685mg |
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| Vitamin A | 12IU | 126IU |
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| Vitamin A | 3µg | 32µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.245mg | 0.3mg |
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| Selenium | 3.6µg | 4.5µg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.025mg | 0.022mg |
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| Vitamin B3 | 0.462mg | 0.34mg |
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| Vitamin B5 | 0.049mg | 0.11mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 3µg |
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| Choline | 13.2mg | 6.9mg |
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| Saturated Fat | 0.524g | 2.58g |
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| Monounsaturated Fat | 0.372g | 1.19g |
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| Polyunsaturated fat | 0.142g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 2.056g)
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.