Pea soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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A recap on differences between pea soup and creamy Shrimp Soup
- Pea soup is higher in fiber and copper, yet creamy Shrimp Soup is higher in vitamin B12 and monounsaturated fat.
- Creamy Shrimp Soup covers your daily vitamin B12 needs 20% more than pea soup.
- Pea soup contains 10 times more fiber than creamy Shrimp Soup. While pea soup contains 1.9g of fiber, creamy Shrimp Soup contains only 0.2g.
- The amount of sodium in pea soup is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +91.3% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Sodium | 336mg | 685mg | 15% |
| Saturated fat | 0.524g | 2.58g | 9% |
| Fiber | 1.9g | 0.2g | 7% |
| Fats | 1.09g | 4.14g | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Iron | 0.73mg | 0.42mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 47mg | 26mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Monounsaturated fat | 0.372g | 1.19g | 2% |
| Protein | 3.2g | 2.22g | 2% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Choline | 13.2mg | 6.9mg | 1% |
| Vitamin B5 | 0.049mg | 0.11mg | 1% |
| Vitamin B3 | 0.462mg | 0.34mg | 1% |
| Calories | 61kcal | 72kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 71mg | 47mg | 1% |
| Carbs | 9.88g | 6.53g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 6.33g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | N/A | |
| Zinc | 0.64mg | 0.6mg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.142g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +51.3% |
| Contains more FatsFats | +279.8% |
| Contains more OtherOther | +76.6% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +219.9% |
~equal in
Polyunsaturated fat
~0.15g
