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Pea soup vs. Duck meat — In-Depth Nutrition Comparison

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How are pea soup and duck meat different?

  • Duck meat has more selenium, vitamin B3, iron, vitamin B5, vitamin B2, phosphorus, vitamin B12, and vitamin B6 than pea soup.
  • Daily need coverage for saturated fat for duck meat is 46% higher.
  • Pea soup has less saturated fat.
  • Duck meat has a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Pea soup vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +1189.5%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +269.9%
Contains more CopperCopper +55.5%
Contains more ZincZinc +190.6%
Contains more PhosphorusPhosphorus +231.9%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +455.6%
~equal in Magnesium ~16mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +976%
Contains more Vitamin B3Vitamin B3 +944.4%
Contains more Vitamin B5Vitamin B5 +2140.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more FolateFolate +500%
Contains more CholineCholine +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.1%
Contains more OtherOther +56.1%
Contains more ProteinProtein +493.4%
Contains more FatsFats +2500.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3367.7%
Contains more Poly. FatPolyunsaturated fat +2470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Duck meat DV% diff.
Fats 1.09g 28.35g 42%
Saturated fat 0.524g 9.67g 42%
Protein 3.2g 18.99g 32%
Monounsaturated fat 0.372g 12.9g 31%
Selenium 3.6µg 20µg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.462mg 4.825mg 27%
Iron 0.73mg 2.7mg 25%
Polyunsaturated fat 0.142g 3.65g 23%
Vitamin B5 0.049mg 1.098mg 21%
Vitamin B2 0.025mg 0.269mg 19%
Phosphorus 47mg 156mg 16%
Calories 61kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 336mg 59mg 12%
Vitamin B6 0.02mg 0.18mg 12%
Zinc 0.64mg 1.86mg 11%
Vitamin B1 0.04mg 0.174mg 11%
Manganese 0.245mg 0.019mg 10%
Copper 0.146mg 0.227mg 9%
Fiber 1.9g 0g 8%
Vitamin A 3µg 63µg 7%
Choline 13.2mg 50.4mg 7%
Vitamin K 0.2µg 5.1µg 4%
Vitamin E 0.09mg 0.7mg 4%
Potassium 71mg 204mg 4%
Carbs 9.88g 0g 3%
Vitamin C 0.6mg 0mg 1%
Folate 1µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.98g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 15mg 16mg 0%
Calcium 12mg 11mg 0%
Sugar 3.19g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
32%
Duck meat
Minerals Daily Need Coverage Score
23%
Pea soup
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.146g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.