Pea soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
How are pea soup and enchilada sauce different?
- Pea soup contains less vitamin A than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 23% more than pea soup.
Soup, pea, green, canned, prepared with equal volume water and PACE, Enchilada Sauce types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 867mg | 23% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 3.2g | 1.67g | 3% |
| Vitamin B3 | 0.462mg | 3% | |
| Saturated fat | 0.524g | 0g | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 71mg | 2% | |
| Iron | 0.73mg | 0.6mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Fats | 1.09g | 0g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 61kcal | 40kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Calcium | 12mg | 1% | |
| Carbs | 9.88g | 8.33g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 6.63g | N/A |
| Sugar | 3.19g | 6.67g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +126.6% |
~equal in
Water
~87.1g
