Pea soup vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between pea soup and ginger
- Pea soup is higher in selenium, yet ginger is higher in vitamin B6, potassium, copper, and magnesium.
- Pea soup covers your daily sodium needs 14% more than ginger.
- Pea soup contains 5 times more selenium than ginger. While pea soup contains 3.6µg of selenium, ginger contains only 0.7µg.
- The amount of sodium in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +484.5% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +66.2% |
| Contains more CarbsCarbs | +79.9% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains less Sat. FatSaturated fat | -61.3% |
~equal in
Polyunsaturated fat
~0.154g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 336mg | 13mg | 14% |
| Vitamin B6 | 0.02mg | 0.16mg | 11% |
| Potassium | 71mg | 415mg | 10% |
| Copper | 0.146mg | 0.226mg | 9% |
| Magnesium | 15mg | 43mg | 7% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin C | 0.6mg | 5mg | 5% |
| Vitamin B5 | 0.049mg | 0.203mg | 3% |
| Zinc | 0.64mg | 0.34mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Protein | 3.2g | 1.82g | 3% |
| Choline | 13.2mg | 28.8mg | 3% |
| Carbs | 9.88g | 17.77g | 3% |
| Iron | 0.73mg | 0.6mg | 2% |
| Phosphorus | 47mg | 34mg | 2% |
| Vitamin B3 | 0.462mg | 0.75mg | 2% |
| Saturated fat | 0.524g | 0.203g | 1% |
| Monounsaturated fat | 0.372g | 0.154g | 1% |
| Vitamin B2 | 0.025mg | 0.034mg | 1% |
| Calories | 61kcal | 80kcal | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Manganese | 0.245mg | 0.229mg | 1% |
| Vitamin E | 0.09mg | 0.26mg | 1% |
| Fats | 1.09g | 0.75g | 1% |
| Net carbs | 7.98g | 15.77g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 1.7g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.142g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.