Pea soup vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between pea soup and gouda cheese
- Pea soup has more copper, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Gouda cheese's daily need coverage for saturated fat is 85% higher.
- Gouda cheese contains 4 times less copper than pea soup. Pea soup contains 0.146mg of copper, while gouda cheese contains 0.036mg.
- The amount of sodium in pea soup is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more ZincZinc | +509.4% |
| Contains more PhosphorusPhosphorus | +1061.7% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +633.3% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1236% |
| Contains more Vitamin B5Vitamin B5 | +593.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 17.614g | 78% |
| Phosphorus | 47mg | 546mg | 71% |
| Calcium | 12mg | 700mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 3.2g | 24.94g | 43% |
| Fats | 1.09g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.64mg | 3.9mg | 30% |
| Vitamin B2 | 0.025mg | 0.334mg | 24% |
| Sodium | 336mg | 819mg | 21% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Monounsaturated fat | 0.372g | 7.747g | 18% |
| Vitamin A | 3µg | 165µg | 18% |
| Calories | 61kcal | 356kcal | 15% |
| Copper | 0.146mg | 0.036mg | 12% |
| Manganese | 0.245mg | 0.011mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.049mg | 0.34mg | 6% |
| Iron | 0.73mg | 0.24mg | 6% |
| Folate | 1µg | 21µg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.142g | 0.657g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Carbs | 9.88g | 2.22g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin B3 | 0.462mg | 0.063mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Potassium | 71mg | 121mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 7.98g | 2.22g | N/A |
| Sugar | 3.19g | 2.22g | N/A |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +345% |
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +679.4% |
| Contains more FatsFats | +2417.4% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1982.5% |
| Contains more Poly. FatPolyunsaturated fat | +362.7% |
