Pea soup vs. Hot dog — In-Depth Nutrition Comparison
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How are pea soup and hot dogs different?
- Pea soup is higher in manganese; however, hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and calcium.
- Daily need coverage for vitamin B12 for hot dogs is 65% higher.
- Pea soup contains 5 times more manganese than hot dogs. While pea soup contains 0.245mg of manganese, hot dogs contain only 0.045mg.
- Pea soup has less sodium.
- Hot dogs have a lower glycemic index (28) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +444.4% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more SeleniumSelenium | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +532.7% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.9% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +2263.3% |
| Contains more OtherOther | +173.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2960.8% |
| Contains more Poly. FatPolyunsaturated fat | +3001.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fats | 1.09g | 25.76g | 38% |
| Sodium | 336mg | 1090mg | 33% |
| Saturated fat | 0.524g | 7.666g | 32% |
| Polyunsaturated fat | 0.142g | 4.404g | 28% |
| Monounsaturated fat | 0.372g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 47mg | 206mg | 23% |
| Selenium | 3.6µg | 12.5µg | 16% |
| Vitamin B3 | 0.462mg | 2.665mg | 14% |
| Protein | 3.2g | 10.26g | 14% |
| Calories | 61kcal | 290kcal | 11% |
| Vitamin B6 | 0.02mg | 0.166mg | 11% |
| Calcium | 12mg | 99mg | 9% |
| Manganese | 0.245mg | 0.045mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.025mg | 0.121mg | 7% |
| Zinc | 0.64mg | 1.2mg | 5% |
| Copper | 0.146mg | 0.097mg | 5% |
| Iron | 0.73mg | 1.09mg | 5% |
| Vitamin B5 | 0.049mg | 0.31mg | 5% |
| Choline | 13.2mg | 2% | |
| Potassium | 71mg | 152mg | 2% |
| Carbs | 9.88g | 4.17g | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Net carbs | 7.98g | 4.17g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
27%
Minerals Daily Need Coverage Score
23%
46%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 7.142g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.