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  6. Pea soup vs. Ice cream sandwich

Pea soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between pea soup and ice cream sandwich?

  • Pea soup is higher in fiber; however, ice cream sandwich is richer in copper, vitamin B2, folate, calcium, vitamin B3, and vitamin B1.
  • Ice cream sandwich's daily need coverage for copper is 12% more.
  • Ice cream sandwich has less sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Ice cream sandwich types in this article.

Infographic

Pea soup vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +180.8%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +62%
Contains more CopperCopper +74%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +55.5%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +65%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Ice cream sandwich DV% diff.
Polyunsaturated fat 0.142g 2.272g 14%
Fats 1.09g 8.57g 12%
Copper 0.146mg 0.254mg 12%
Calories 61kcal 237kcal 9%
Vitamin B2 0.025mg 0.146mg 9%
Vitamin A 3µg 86µg 9%
Carbs 9.88g 37.14g 9%
Sodium 336mg 129mg 9%
Fiber 1.9g 0g 8%
Folate 1µg 34µg 8%
Saturated fat 0.524g 2.317g 8%
Calcium 12mg 86mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.462mg 1.566mg 7%
Iron 0.73mg 0.26mg 6%
Monounsaturated fat 0.372g 2.661g 6%
Manganese 0.245mg 0.381mg 6%
Vitamin B1 0.04mg 0.111mg 6%
Phosphorus 47mg 72mg 4%
Magnesium 15mg 29mg 3%
Vitamin B5 0.049mg 0.209mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.09mg 0.4mg 2%
Protein 3.2g 4.29g 2%
Selenium 3.6µg 3.1µg 1%
Vitamin B6 0.02mg 0.028mg 1%
Vitamin K 0.2µg 1.3µg 1%
Choline 13.2mg 8mg 1%
Potassium 71mg 115mg 1%
Vitamin C 0.6mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 7.98g 37.14g N/A
Sugar 3.19g 18.57g N/A
Zinc 0.64mg 0.6mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +72.9%
Contains more OtherOther +16.4%
Contains more ProteinProtein +34.1%
Contains more FatsFats +686.2%
Contains more CarbsCarbs +275.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +615.3%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.