Pea soup vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between pea soup and fruit preserves?
- Pea soup is richer in manganese, zinc, and copper, while fruit preserves are higher in vitamin C.
- Pea soup's daily need coverage for sodium is 13% higher.
- Fruit preserves have 11 times less zinc than pea soup. Pea soup has 0.64mg of zinc, while fruit preserves have 0.06mg.
- Fruit preserves are lower in sodium.
- Pea soup has a higher glycemic index (66) than fruit preserves (51).
We used Soup, pea, green, canned, prepared with equal volume water and Jams and preserves types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +512.5% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1183.3% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.88g | 68.86g | 20% |
| Sodium | 336mg | 32mg | 13% |
| Calories | 61kcal | 278kcal | 11% |
| Vitamin C | 0.6mg | 8.8mg | 9% |
| Manganese | 0.245mg | 0.04mg | 9% |
| Protein | 3.2g | 0.37g | 6% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Iron | 0.73mg | 0.49mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B3 | 0.462mg | 0.036mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Selenium | 3.6µg | 2µg | 3% |
| Saturated fat | 0.524g | 0.01g | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Fats | 1.09g | 0.07g | 2% |
| Monounsaturated fat | 0.372g | 0.038g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin B5 | 0.049mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Choline | 13.2mg | 10.2mg | 1% |
| Net carbs | 7.98g | 67.76g | N/A |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 3.19g | 48.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +764.9% |
| Contains more FatsFats | +1457.1% |
| Contains more WaterWater | +177.5% |
| Contains more OtherOther | +456.5% |
| Contains more CarbsCarbs | +597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +878.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.1% |
