Pea soup vs. Kit Kat — In-Depth Nutrition Comparison
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How are Pea soup and Kit Kat different?
- Pea soup has more Manganese, however, Kit Kat is richer in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Calcium, Copper, and Vitamin B1.
- Kit Kat covers your daily need of Saturated Fat 87% more than Pea soup.
- Pea soup has 6 times more Sodium than Kit Kat. Pea soup has 336mg of Sodium, while Kit Kat has 54mg.
Soup, pea, green, canned, prepared with equal volume water and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+611.1%
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Manganese
+145%
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Calcium
+941.7%
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Iron
+37%
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Magnesium
+146.7%
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Phosphorus
+187.2%
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Potassium
+225.4%
Contains
less
Sodium
-83.9%
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Copper
+50.7%
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Selenium
+38.9%
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Zinc
+611.1%
Contains
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Manganese
+145%
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Calcium
+941.7%
Contains
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Iron
+37%
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Magnesium
+146.7%
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Phosphorus
+187.2%
Contains
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Potassium
+225.4%
Contains
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Sodium
-83.9%
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Copper
+50.7%
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Selenium
+38.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin A
+575%
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Vitamin E
+277.8%
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Vitamin B1
+192.5%
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Vitamin B2
+740%
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Vitamin B5
+1206.1%
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Folate
+1300%
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Vitamin B12
+∞%
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Vitamin K
+2500%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.02
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Vitamin C
+∞%
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Vitamin A
+575%
Contains
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Vitamin E
+277.8%
Contains
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Vitamin B1
+192.5%
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Vitamin B2
+740%
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Vitamin B5
+1206.1%
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Folate
+1300%
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Vitamin B12
+∞%
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Vitamin K
+2500%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+5087.1%
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Protein
+103.4%
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Fats
+2284.4%
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Carbs
+553.7%
Equal in Other - 1.28
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Water
+5087.1%
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Protein
+103.4%
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Fats
+2284.4%
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Carbs
+553.7%
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.1%
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Monounsaturated Fat
+1471%
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Polyunsaturated fat
+530.3%
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Saturated Fat
-97.1%
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Monounsaturated Fat
+1471%
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Polyunsaturated fat
+530.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 63.59g |
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| Protein | 3.2g | 6.51g |
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| Fats | 1.09g | 25.99g |
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| Carbs | 9.88g | 64.59g |
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| Calories | 61kcal | 518kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 3.19g | 48.68g |
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| Fiber | 1.9g | 1g |
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| Calcium | 12mg | 125mg |
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| Iron | 0.73mg | 1mg |
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| Magnesium | 15mg | 37mg |
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| Phosphorus | 47mg | 135mg |
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| Potassium | 71mg | 231mg |
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| Sodium | 336mg | 54mg |
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| Zinc | 0.64mg | 0.09mg |
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| Copper | 0.146mg | 0.22mg |
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| Manganese | 0.245mg | 0.1mg |
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| Selenium | 3.6µg | 5µg |
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| Vitamin A | 12IU | 81IU |
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| Vitamin A RAE | 3µg | 24µg |
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| Vitamin E | 0.09mg | 0.34mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.117mg |
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| Vitamin B2 | 0.025mg | 0.21mg |
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| Vitamin B3 | 0.462mg | 0.5mg |
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| Vitamin B5 | 0.049mg | 0.64mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Folate | 1µg | 14µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0.2µg | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 0.524g | 17.953g |
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| Monounsaturated Fat | 0.372g | 5.844g |
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| Polyunsaturated fat | 0.142g | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
23%
30%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 45.49g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 17.429g)
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins