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  6. Pea soup vs. Mandarin orange

Pea soup vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between pea soup and mandarin oranges?

  • Pea soup is higher in copper, manganese, iron, selenium, and zinc; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 29% more.
  • Mandarin oranges contain 168 times less sodium than pea soup. Pea soup contains 336mg of sodium, while mandarin oranges contain 2mg.
  • Mandarin oranges have a lower glycemic index (47) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Pea soup vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +386.7%
Contains more CopperCopper +247.6%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +528.2%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +133.8%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +4350%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +340.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Mandarin orange DV% diff.
Vitamin C 0.6mg 26.7mg 29%
Sodium 336mg 2mg 15%
Copper 0.146mg 0.042mg 12%
Manganese 0.245mg 0.039mg 9%
Iron 0.73mg 0.15mg 7%
Selenium 3.6µg 0.1µg 6%
Zinc 0.64mg 0.07mg 5%
Protein 3.2g 0.81g 5%
Folate 1µg 16µg 4%
Vitamin B6 0.02mg 0.078mg 4%
Phosphorus 47mg 20mg 4%
Fructose 2.4g 3%
Potassium 71mg 166mg 3%
Calcium 12mg 37mg 3%
Vitamin B5 0.049mg 0.216mg 3%
Vitamin A 3µg 34µg 3%
Saturated fat 0.524g 0.039g 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin E 0.09mg 0.2mg 1%
Carbs 9.88g 13.34g 1%
Polyunsaturated fat 0.142g 0.065g 1%
Fats 1.09g 0.31g 1%
Choline 13.2mg 10.2mg 1%
Monounsaturated fat 0.372g 0.06g 1%
Magnesium 15mg 12mg 1%
Vitamin B3 0.462mg 0.376mg 1%
Vitamin B2 0.025mg 0.036mg 1%
Calories 61kcal 53kcal 0%
Net carbs 7.98g 11.54g N/A
Sugar 3.19g 10.58g N/A
Fiber 1.9g 1.8g 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +295.1%
Contains more FatsFats +251.6%
Contains more OtherOther +245.9%
Contains more CarbsCarbs +35%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.