Pea soup vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between pea soup and marinara sauce
- Pea soup is higher in copper, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin B6, vitamin K, and potassium.
- Marinara sauce covers your daily vitamin B3 needs 22% more than pea soup.
- Pea soup contains 11 times more sodium than marinara sauce. While pea soup contains 336mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +227.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +349.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +747.8% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin KVitamin K | +6850% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.462mg | 3.917mg | 22% |
| Vitamin E | 0.09mg | 2.4mg | 15% |
| Sodium | 336mg | 30mg | 13% |
| Vitamin B6 | 0.02mg | 0.173mg | 12% |
| Vitamin K | 0.2µg | 13.9µg | 11% |
| Potassium | 71mg | 319mg | 7% |
| Copper | 0.146mg | 0.081mg | 7% |
| Selenium | 3.6µg | 1.1µg | 5% |
| Manganese | 0.245mg | 0.137mg | 5% |
| Protein | 3.2g | 1.41g | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin B2 | 0.025mg | 0.061mg | 3% |
| Vitamin A | 3µg | 33µg | 3% |
| Saturated fat | 0.524g | 0.17g | 2% |
| Polyunsaturated fat | 0.142g | 0.508g | 2% |
| Phosphorus | 47mg | 34mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Iron | 0.73mg | 0.78mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Carbs | 9.88g | 8.06g | 1% |
| Fats | 1.09g | 1.48g | 1% |
| Calories | 61kcal | 51kcal | 1% |
| Net carbs | 7.98g | 6.26g | N/A |
| Sugar | 3.19g | 5.5g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Choline | 13.2mg | 13.7mg | 0% |
| Monounsaturated fat | 0.372g | 0.377g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +22.6% |
| Contains more FatsFats | +35.8% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +257.7% |
~equal in
Monounsaturated fat
~0.377g
