Pea soup vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Significant differences between pea soup and marrow-stem Kale
- Pea soup has more copper; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, and vitamin B6.
- Marrow-stem Kale covers your daily vitamin K needs 364% more than pea soup.
- Marrow-stem Kale has 20 times less sodium than pea soup. Pea soup has 336mg of sodium, while marrow-stem Kale has 17mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +176.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5783.3% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +2411.1% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +444.9% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +12800% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 437.1µg | 364% |
| Vitamin C | 0.6mg | 35.3mg | 39% |
| Folate | 1µg | 129µg | 32% |
| Vitamin A | 3µg | 251µg | 28% |
| Calcium | 12mg | 232mg | 22% |
| Manganese | 0.245mg | 0.658mg | 18% |
| Sodium | 336mg | 17mg | 14% |
| Vitamin E | 0.09mg | 2.26mg | 14% |
| Copper | 0.146mg | 0.046mg | 11% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Fiber | 1.9g | 4g | 8% |
| Selenium | 3.6µg | 1.3µg | 4% |
| Vitamin B5 | 0.049mg | 0.267mg | 4% |
| Zinc | 0.64mg | 0.21mg | 4% |
| Potassium | 71mg | 213mg | 4% |
| Phosphorus | 47mg | 25mg | 3% |
| Iron | 0.73mg | 0.47mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Choline | 13.2mg | 23.2mg | 2% |
| Saturated fat | 0.524g | 0.055g | 2% |
| Vitamin B3 | 0.462mg | 0.742mg | 2% |
| Monounsaturated fat | 0.372g | 0.03g | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Carbs | 9.88g | 5.42g | 1% |
| Fats | 1.09g | 0.61g | 1% |
| Protein | 3.2g | 3.02g | 0% |
| Net carbs | 7.98g | 1.42g | N/A |
| Sugar | 3.19g | 0.46g | N/A |
| Polyunsaturated fat | 0.142g | 0.201g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +82.3% |
~equal in
Protein
~3.02g
~equal in
Water
~89.62g
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1140% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
