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  6. Pea soup vs. Mexican tea

Pea soup vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between Pea soup and Mexican tea

  • Pea soup has less Manganese, Folate, Calcium, Magnesium, Vitamin B2, Potassium, Iron, Vitamin B6, and Fiber than Mexican tea.
  • Mexican tea covers your daily need of Manganese 124% more than Pea soup.
  • Pea soup has 8 times more Sodium than Mexican tea. While Pea soup has 336mg of Sodium, Mexican tea has only 43mg.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Epazote, raw.

Infographic

Pea soup vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
1
:
9
Mexican tea
Mexican tea
Contains more Selenium +300%
Contains more Calcium +2191.7%
Contains more Iron +157.5%
Contains more Magnesium +706.7%
Contains more Phosphorus +83%
Contains more Potassium +791.5%
Contains less Sodium -87.2%
Contains more Zinc +71.9%
Contains more Copper +30.1%
Contains more Manganese +1164.5%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Selenium +300%
Contains more Calcium +2191.7%
Contains more Iron +157.5%
Contains more Magnesium +706.7%
Contains more Phosphorus +83%
Contains more Potassium +791.5%
Contains less Sodium -87.2%
Contains more Zinc +71.9%
Contains more Copper +30.1%
Contains more Manganese +1164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
3
:
7
Mexican tea
Mexican tea
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +375%
Contains more Vitamin C +500%
Contains more Vitamin B2 +1292%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +265.3%
Contains more Vitamin B6 +660%
Contains more Folate +21400%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B1 +42.9%
Contains more Vitamin A +375%
Contains more Vitamin C +500%
Contains more Vitamin B2 +1292%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +265.3%
Contains more Vitamin B6 +660%
Contains more Folate +21400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
3
:
2
Mexican tea
Mexican tea
Contains more Protein +869.7%
Contains more Fats +109.6%
Contains more Carbs +32.8%
Contains more Other +95.3%
Equal in Water - 89.21
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +869.7%
Contains more Fats +109.6%
Contains more Carbs +32.8%
Contains more Other +95.3%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Mexican tea
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Mexican tea Opinion
Net carbs 7.98g 3.64g Pea soup
Protein 3.2g 0.33g Pea soup
Fats 1.09g 0.52g Pea soup
Carbs 9.88g 7.44g Pea soup
Calories 61kcal 32kcal Pea soup
Sugar 3.19g Mexican tea
Fiber 1.9g 3.8g Mexican tea
Calcium 12mg 275mg Mexican tea
Iron 0.73mg 1.88mg Mexican tea
Magnesium 15mg 121mg Mexican tea
Phosphorus 47mg 86mg Mexican tea
Potassium 71mg 633mg Mexican tea
Sodium 336mg 43mg Mexican tea
Zinc 0.64mg 1.1mg Mexican tea
Copper 0.146mg 0.19mg Mexican tea
Manganese 0.245mg 3.098mg Mexican tea
Selenium 3.6µg 0.9µg Pea soup
Vitamin A 12IU 57IU Mexican tea
Vitamin A RAE 3µg 3µg
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg 3.6mg Mexican tea
Vitamin B1 0.04mg 0.028mg Pea soup
Vitamin B2 0.025mg 0.348mg Mexican tea
Vitamin B3 0.462mg 0.639mg Mexican tea
Vitamin B5 0.049mg 0.179mg Mexican tea
Vitamin B6 0.02mg 0.152mg Mexican tea
Folate 1µg 215µg Mexican tea
Vitamin K 0.2µg Pea soup
Saturated Fat 0.524g Mexican tea
Monounsaturated Fat 0.372g Pea soup
Polyunsaturated fat 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
27%
Mexican tea
Minerals Daily Need Coverage Score
23%
Pea soup
84%
Mexican tea

Comparison summary

Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.