Pea soup vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Summary of differences between pea soup and Mexican tea
- Pea soup has less manganese, folate, calcium, magnesium, vitamin B2, potassium, iron, vitamin B6, and fiber than Mexican tea.
- Mexican tea covers your daily need for manganese, 124% more than pea soup.
- Pea soup has 8 times more sodium than Mexican tea. While pea soup has 336mg of sodium, Mexican tea has only 43mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +791.5% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +1292% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +265.3% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +21400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 3.098mg | 124% |
| Folate | 1µg | 215µg | 54% |
| Calcium | 12mg | 275mg | 26% |
| Vitamin B2 | 0.025mg | 0.348mg | 25% |
| Magnesium | 15mg | 121mg | 25% |
| Potassium | 71mg | 633mg | 17% |
| Iron | 0.73mg | 1.88mg | 14% |
| Sodium | 336mg | 43mg | 13% |
| Vitamin B6 | 0.02mg | 0.152mg | 10% |
| Fiber | 1.9g | 3.8g | 8% |
| Phosphorus | 47mg | 86mg | 6% |
| Protein | 3.2g | 0.33g | 6% |
| Copper | 0.146mg | 0.19mg | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin C | 0.6mg | 3.6mg | 3% |
| Vitamin B5 | 0.049mg | 0.179mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B3 | 0.462mg | 0.639mg | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 9.88g | 7.44g | 1% |
| Fats | 1.09g | 0.52g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 3.64g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +95.3% |
~equal in
Water
~89.21g
