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  6. Pea soup vs. Monterey Jack

Pea soup vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between pea soup and monterey Jack

  • Pea soup is richer in copper, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 93% higher.
  • Pea soup contains 5 times more copper than monterey Jack. Pea soup contains 0.146mg of copper, while monterey Jack contains 0.032mg.
  • Pea soup contains less saturated fat.
  • Monterey Jack has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Cheese, monterey.

Infographic

Pea soup vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +2127.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +6116.7%
Contains more PotassiumPotassium +14.1%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +844.7%
Contains more SeleniumSelenium +302.8%
~equal in Iron ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1700%
Contains more CholineCholine +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1352.9%
Contains more WaterWater +106.2%
Contains more ProteinProtein +665%
Contains more FatsFats +2678%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2252.4%
Contains more Poly. FatPolyunsaturated fat +533.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Monterey Jack
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Monterey Jack DV% diff.
Saturated fat 0.524g 19.066g 84%
Calcium 12mg 746mg 73%
Phosphorus 47mg 444mg 57%
Fats 1.09g 30.28g 45%
Protein 3.2g 24.48g 43%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.025mg 0.39mg 28%
Vitamin A 3µg 198µg 22%
Zinc 0.64mg 3mg 21%
Monounsaturated fat 0.372g 8.751g 21%
Selenium 3.6µg 14.5µg 20%
Calories 61kcal 373kcal 16%
Copper 0.146mg 0.032mg 13%
Sodium 336mg 600mg 11%
Manganese 0.245mg 0.011mg 10%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.142g 0.899g 5%
Vitamin B6 0.02mg 0.079mg 5%
Folate 1µg 18µg 4%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.049mg 0.21mg 3%
Carbs 9.88g 0.68g 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 15mg 27mg 3%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin K 0.2µg 2.5µg 2%
Vitamin B3 0.462mg 0.093mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0.26mg 1%
Net carbs 7.98g 0.68g N/A
Potassium 71mg 81mg 0%
Iron 0.73mg 0.72mg 0%
Sugar 3.19g 0.5g N/A
Choline 13.2mg 15.4mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
26%
Monterey Jack
Minerals Daily Need Coverage Score
23%
Pea soup
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 18.542g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.