Pea soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Significant differences between pea soup and mushroom gravy
- Pea soup has more fiber and copper; however, mushroom gravy is richer in vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Mushroom gravy covers your daily vitamin B5 needs 21% more than pea soup.
- Mushroom gravy has 8 times less magnesium than pea soup. Pea soup has 15mg of magnesium, while mushroom gravy has 2mg.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +2144.9% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.049mg | 1.1mg | 21% |
| Sodium | 336mg | 570mg | 10% |
| Fiber | 1.9g | 0.4g | 6% |
| Polyunsaturated fat | 0.142g | 1.02g | 6% |
| Phosphorus | 47mg | 15mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Protein | 3.2g | 1.26g | 4% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B2 | 0.025mg | 0.063mg | 3% |
| Monounsaturated fat | 0.372g | 1.17g | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 1.09g | 2.71g | 2% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Calories | 61kcal | 50kcal | 1% |
| Saturated fat | 0.524g | 0.4g | 1% |
| Vitamin B3 | 0.462mg | 0.671mg | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 9.88g | 5.47g | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.73mg | 0.66mg | 1% |
| Potassium | 71mg | 106mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 7.98g | 5.07g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +154% |
| Contains more CarbsCarbs | +80.6% |
| Contains more FatsFats | +148.6% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +618.3% |
