Pea soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Significant differences between Pea soup and Mushroom gravy
- Pea soup has more Fiber, and Copper, however, Mushroom gravy is richer in Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
- Mushroom gravy covers your daily Vitamin B5 needs 21% more than Pea soup.
- Mushroom gravy has 8 times less Magnesium than Pea soup. Pea soup has 15mg of Magnesium, while Mushroom gravy has 2mg.
- Pea soup contains less Sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +2144.9% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +154% |
| Contains more CarbsCarbs | +80.6% |
| Contains more FatsFats | +148.6% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated Fat | -23.7% |
| Contains more Mono. FatMonounsaturated Fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +618.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 50kcal |
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| Protein | 3.2g | 1.26g |
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| Fats | 1.09g | 2.71g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 7.98g | 5.07g |
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| Carbs | 9.88g | 5.47g |
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| Magnesium | 15mg | 2mg |
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| Calcium | 12mg | 7mg |
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| Potassium | 71mg | 106mg |
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| Iron | 0.73mg | 0.66mg |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0.4g |
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| Copper | 0.146mg | 0.1mg |
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| Zinc | 0.64mg | 0.7mg |
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| Phosphorus | 47mg | 15mg |
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| Sodium | 336mg | 570mg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.245mg | 0.3mg |
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| Selenium | 3.6µg | 1.9µg |
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| Vitamin B1 | 0.04mg | 0.033mg |
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| Vitamin B2 | 0.025mg | 0.063mg |
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| Vitamin B3 | 0.462mg | 0.671mg |
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| Vitamin B5 | 0.049mg | 1.1mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Vitamin K | 0.2µg |
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| Folate | 1µg | 12µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0.524g | 0.4g |
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| Monounsaturated Fat | 0.372g | 1.17g |
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| Polyunsaturated fat | 0.142g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 234mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.