Pea soup vs. Noodles — In-Depth Nutrition Comparison
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How are Pea soup and Noodles different?
- Pea soup is higher in Copper, however, Noodles is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2.
- Daily need coverage for Selenium from Noodles is 37% higher.
- Pea soup contains 67 times more Sodium than Noodles. While Pea soup contains 336mg of Sodium, Noodles contains only 5mg.
Soup, pea, green, canned, prepared with equal volume water and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+86.8%
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Copper
+49%
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Iron
+101.4%
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Magnesium
+40%
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Phosphorus
+61.7%
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less
Sodium
-98.5%
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Manganese
+28.6%
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Selenium
+563.9%
Equal in Calcium - 12
Equal in Zinc - 0.65
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Potassium
+86.8%
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Copper
+49%
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Iron
+101.4%
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Magnesium
+40%
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Phosphorus
+61.7%
Contains
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Sodium
-98.5%
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Manganese
+28.6%
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Selenium
+563.9%
Equal in Calcium - 12
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin A
+75%
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Vitamin E
+88.9%
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Vitamin D
+∞%
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Vitamin B1
+622.5%
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Vitamin B2
+444%
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Vitamin B3
+349.6%
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Vitamin B5
+436.7%
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Vitamin B6
+130%
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Folate
+8300%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin A
+75%
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Vitamin E
+88.9%
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Vitamin D
+∞%
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Vitamin B1
+622.5%
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Vitamin B2
+444%
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Vitamin B3
+349.6%
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Vitamin B5
+436.7%
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Vitamin B6
+130%
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Folate
+8300%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.8%
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Other
+156%
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Protein
+41.9%
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Fats
+89.9%
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Carbs
+154.7%
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Water
+24.8%
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Other
+156%
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Protein
+41.9%
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Fats
+89.9%
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Carbs
+154.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-20%
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Monounsaturated Fat
+56.2%
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Polyunsaturated fat
+288.7%
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Saturated Fat
-20%
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Monounsaturated Fat
+56.2%
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Polyunsaturated fat
+288.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 23.96g |
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| Protein | 3.2g | 4.54g |
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| Fats | 1.09g | 2.07g |
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| Carbs | 9.88g | 25.16g |
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| Calories | 61kcal | 138kcal |
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| Sugar | 3.19g | 0.4g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 12mg | 12mg | |
| Iron | 0.73mg | 1.47mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 47mg | 76mg |
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| Potassium | 71mg | 38mg |
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| Sodium | 336mg | 5mg |
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| Zinc | 0.64mg | 0.65mg |
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| Copper | 0.146mg | 0.098mg |
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| Manganese | 0.245mg | 0.315mg |
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| Selenium | 3.6µg | 23.9µg |
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| Vitamin A | 12IU | 21IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.09mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.289mg |
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| Vitamin B2 | 0.025mg | 0.136mg |
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| Vitamin B3 | 0.462mg | 2.077mg |
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| Vitamin B5 | 0.049mg | 0.263mg |
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| Vitamin B6 | 0.02mg | 0.046mg |
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| Folate | 1µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.524g | 0.419g |
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| Monounsaturated Fat | 0.372g | 0.581g |
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| Polyunsaturated fat | 0.142g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
21%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins