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  6. Pea soup vs. Brazil nut

Pea soup vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between pea soup and brazil nut?

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber in brazil nut is higher than in pea soup.
  • Brazil nut's daily need coverage for selenium is 3479% more.
  • Pea soup has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Pea soup vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2406.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +828.2%
Contains more IronIron +232.9%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +1442.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +399.2%
Contains more SeleniumSelenium +53150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +6177.8%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +2100%
Contains more CholineCholine +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Brazil nut DV% diff.
Selenium 3.6µg 1917µg 3479%
Copper 0.146mg 1.743mg 177%
Polyunsaturated fat 0.142g 24.399g 162%
Fats 1.09g 67.1g 102%
Phosphorus 47mg 725mg 97%
Magnesium 15mg 376mg 86%
Saturated fat 0.524g 16.134g 71%
Monounsaturated fat 0.372g 23.879g 59%
Vitamin B1 0.04mg 0.617mg 48%
Manganese 0.245mg 1.223mg 43%
Vitamin E 0.09mg 5.65mg 37%
Zinc 0.64mg 4.06mg 31%
Calories 61kcal 659kcal 30%
Fiber 1.9g 7.5g 22%
Protein 3.2g 14.32g 22%
Iron 0.73mg 2.43mg 21%
Potassium 71mg 659mg 17%
Calcium 12mg 160mg 15%
Sodium 336mg 3mg 14%
Vitamin B6 0.02mg 0.101mg 6%
Folate 1µg 22µg 5%
Vitamin B5 0.049mg 0.184mg 3%
Choline 13.2mg 28.8mg 3%
Vitamin B2 0.025mg 0.035mg 1%
Vitamin B3 0.462mg 0.295mg 1%
Carbs 9.88g 11.74g 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 7.98g 4.24g N/A
Sugar 3.19g 2.33g N/A
Starch 0.25g 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2372.2%
Contains more ProteinProtein +347.5%
Contains more FatsFats +6056%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +167.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +6319.1%
Contains more Poly. FatPolyunsaturated fat +17082.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.