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Pea soup vs. Hazelnut — In-Depth Nutrition Comparison

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How are pea soup and hazelnut different?

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, phosphorus, fiber, and folate than pea soup.
  • Daily need coverage for manganese for hazelnut is 258% higher.
  • Hazelnut has a lower glycemic index (15) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Pea soup vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +986.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +543.8%
Contains more CopperCopper +1081.5%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +517%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2420.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B5Vitamin B5 +1773.5%
Contains more Vitamin B6Vitamin B6 +2715%
Contains more Vitamin KVitamin K +7000%
Contains more FolateFolate +11200%
Contains more CholineCholine +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1492.3%
Contains more ProteinProtein +367.2%
Contains more FatsFats +5473.4%
Contains more CarbsCarbs +69%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +12172%
Contains more Poly. FatPolyunsaturated fat +5477.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Hazelnut DV% diff.
Manganese 0.245mg 6.175mg 258%
Copper 0.146mg 1.725mg 175%
Monounsaturated fat 0.372g 45.652g 113%
Vitamin E 0.09mg 15.03mg 100%
Fats 1.09g 60.75g 92%
Polyunsaturated fat 0.142g 7.92g 52%
Vitamin B1 0.04mg 0.643mg 50%
Iron 0.73mg 4.7mg 50%
Vitamin B6 0.02mg 0.563mg 42%
Phosphorus 47mg 290mg 35%
Magnesium 15mg 163mg 35%
Fiber 1.9g 9.7g 31%
Folate 1µg 113µg 28%
Calories 61kcal 628kcal 28%
Protein 3.2g 14.95g 24%
Potassium 71mg 680mg 18%
Saturated fat 0.524g 4.464g 18%
Vitamin B5 0.049mg 0.918mg 17%
Zinc 0.64mg 2.45mg 16%
Sodium 336mg 0mg 15%
Vitamin K 0.2µg 14.2µg 12%
Calcium 12mg 114mg 10%
Vitamin B3 0.462mg 1.8mg 8%
Vitamin B2 0.025mg 0.113mg 7%
Choline 13.2mg 45.6mg 6%
Vitamin C 0.6mg 6.3mg 6%
Selenium 3.6µg 2.4µg 2%
Carbs 9.88g 16.7g 2%
Net carbs 7.98g 7g N/A
Sugar 3.19g 4.34g N/A
Starch 0.48g 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
67%
Hazelnut
Minerals Daily Need Coverage Score
23%
Pea soup
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 3.94g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.