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Pea soup vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between pea soup and pistachios

  • The amount of vitamin B6, copper, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium in pistachios is higher than in pea soup.
  • Pistachios cover your daily vitamin B6 needs 129% more than pea soup.
  • Pea soup contains less saturated fat.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Nuts, pistachio nuts, raw.

Infographic

Pea soup vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1343.7%
Contains more IronIron +437%
Contains more CopperCopper +790.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +942.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +389.8%
Contains more SeleniumSelenium +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +3077.8%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B5Vitamin B5 +961.2%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1834.8%
Contains more ProteinProtein +530%
Contains more FatsFats +4057.8%
Contains more CarbsCarbs +175%
Contains more OtherOther +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +6151.9%
Contains more Poly. FatPolyunsaturated fat +10026.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Pistachio
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Pistachio DV% diff.
Vitamin B6 0.02mg 1.7mg 129%
Copper 0.146mg 1.3mg 128%
Polyunsaturated fat 0.142g 14.38g 95%
Vitamin B1 0.04mg 0.87mg 69%
Fats 1.09g 45.32g 68%
Phosphorus 47mg 490mg 63%
Monounsaturated fat 0.372g 23.257g 57%
Manganese 0.245mg 1.2mg 42%
Iron 0.73mg 3.92mg 40%
Fiber 1.9g 10.6g 35%
Protein 3.2g 20.16g 34%
Potassium 71mg 1025mg 28%
Calories 61kcal 560kcal 25%
Magnesium 15mg 121mg 25%
Saturated fat 0.524g 5.907g 24%
Vitamin E 0.09mg 2.86mg 18%
Sodium 336mg 1mg 15%
Zinc 0.64mg 2.2mg 14%
Folate 1µg 51µg 13%
Vitamin B2 0.025mg 0.16mg 10%
Calcium 12mg 105mg 9%
Vitamin B5 0.049mg 0.52mg 9%
Vitamin C 0.6mg 5.6mg 6%
Selenium 3.6µg 7µg 6%
Carbs 9.88g 27.17g 6%
Vitamin B3 0.462mg 1.3mg 5%
Vitamin A 3µg 26µg 3%
Choline 13.2mg 2%
Starch 1.67g 1%
Net carbs 7.98g 16.57g N/A
Sugar 3.19g 7.66g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
63%
Pistachio
Minerals Daily Need Coverage Score
23%
Pea soup
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 5.383g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.