Pea soup vs. Olive — In-Depth Nutrition Comparison
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Important differences between pea soup and olive
- Pea soup has more manganese and phosphorus; however, olive has more iron, copper, vitamin E, vitamin A, calcium, and fiber.
- Olive's daily need coverage for iron is 32% more.
- Pea soup has 16 times more phosphorus than olive. Pea soup has 47mg of phosphorus, while olive has 3mg.
- Pea soup is lower in sodium.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1148.6% |
| Contains more Vitamin B5Vitamin B5 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 3.3mg | 32% |
| Monounsaturated fat | 0.372g | 7.888g | 19% |
| Sodium | 336mg | 735mg | 17% |
| Fats | 1.09g | 10.68g | 15% |
| Copper | 0.146mg | 0.251mg | 12% |
| Manganese | 0.245mg | 0.02mg | 10% |
| Vitamin E | 0.09mg | 1.65mg | 10% |
| Calcium | 12mg | 88mg | 8% |
| Phosphorus | 47mg | 3mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Protein | 3.2g | 0.84g | 5% |
| Polyunsaturated fat | 0.142g | 0.911g | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Saturated fat | 0.524g | 1.415g | 4% |
| Vitamin B3 | 0.462mg | 0.037mg | 3% |
| Vitamin B1 | 0.04mg | 0.003mg | 3% |
| Calories | 61kcal | 115kcal | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Potassium | 71mg | 8mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Choline | 13.2mg | 10.3mg | 1% |
| Carbs | 9.88g | 6.26g | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Vitamin B5 | 0.049mg | 0.015mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 7.98g | 3.06g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Folate | 1µg | 0µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281% |
| Contains more CarbsCarbs | +57.8% |
| Contains more FatsFats | +879.8% |
| Contains more OtherOther | +74.2% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +2020.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.5% |
