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Pea soup vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between pea soup and onion gravy

  • Pea soup has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B3, fiber, vitamin B1, folate, and vitamin C.
  • Onion gravy's daily need coverage for sodium is 167% more.
  • Pea soup is lower in sodium.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Gravy, onion, dry, mix.

Infographic

Pea soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +126.7%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +269%
Contains more IronIron +37%
Contains more CopperCopper +16.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +331.9%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +700.9%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Onion gravy DV% diff.
Sodium 336mg 4186mg 167%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0.025mg 0.4mg 29%
Calcium 12mg 280mg 27%
Phosphorus 47mg 203mg 22%
Vitamin B3 0.462mg 3.7mg 20%
Carbs 9.88g 67.64g 19%
Fiber 1.9g 6g 16%
Vitamin B1 0.04mg 0.2mg 13%
Calories 61kcal 322kcal 13%
Protein 3.2g 9g 12%
Folate 1µg 31µg 8%
Manganese 0.245mg 0.4mg 7%
Vitamin C 0.6mg 7mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Potassium 71mg 262mg 6%
Saturated fat 0.524g 1.86g 6%
Magnesium 15mg 34mg 5%
Selenium 3.6µg 6.1µg 5%
Iron 0.73mg 1mg 3%
Copper 0.146mg 0.17mg 3%
Fats 1.09g 3g 3%
Zinc 0.64mg 0.88mg 2%
Choline 13.2mg 2%
Monounsaturated fat 0.372g 0.9g 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.049mg 0.1mg 1%
Vitamin E 0.09mg 1%
Net carbs 7.98g 61.64g N/A
Sugar 3.19g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.142g 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1839.2%
Contains more ProteinProtein +181.3%
Contains more FatsFats +175.2%
Contains more CarbsCarbs +584.6%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +141.9%
~equal in Polyunsaturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.