Pea soup vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between pea soup and pineapple
- Pea soup is higher in selenium, phosphorus, and iron, yet pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily vitamin C needs 52% more than pea soup.
- Pea soup contains 336 times more sodium than pineapple. While pea soup contains 336mg of sodium, pineapple contains only 1mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +7866.7% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.6% |
| Contains more FatsFats | +808.3% |
| Contains more OtherOther | +481.8% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.6mg | 47.8mg | 52% |
| Manganese | 0.245mg | 0.927mg | 30% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Phosphorus | 47mg | 8mg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Protein | 3.2g | 0.54g | 5% |
| Folate | 1µg | 18µg | 4% |
| Copper | 0.146mg | 0.11mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.049mg | 0.213mg | 3% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Fiber | 1.9g | 1.4g | 2% |
| Saturated fat | 0.524g | 0.009g | 2% |
| Carbs | 9.88g | 13.12g | 1% |
| Polyunsaturated fat | 0.142g | 0.04g | 1% |
| Monounsaturated fat | 0.372g | 0.013g | 1% |
| Fats | 1.09g | 0.12g | 1% |
| Choline | 13.2mg | 5.5mg | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Potassium | 71mg | 109mg | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 7.98g | 11.72g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 9.85g | N/A |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B3 | 0.462mg | 0.5mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.515g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.66g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)