Pea soup vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between pea soup and pineapple
- Pea soup is higher in selenium, phosphorus, and iron, yet pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily vitamin C needs 52% more than pea soup.
- Pea soup contains 336 times more sodium than pineapple. While pea soup contains 336mg of sodium, pineapple contains only 1mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +7866.7% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 47.8mg | 52% |
| Manganese | 0.245mg | 0.927mg | 30% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Phosphorus | 47mg | 8mg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Protein | 3.2g | 0.54g | 5% |
| Folate | 1µg | 18µg | 4% |
| Copper | 0.146mg | 0.11mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.049mg | 0.213mg | 3% |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Fiber | 1.9g | 1.4g | 2% |
| Saturated fat | 0.524g | 0.009g | 2% |
| Carbs | 9.88g | 13.12g | 1% |
| Polyunsaturated fat | 0.142g | 0.04g | 1% |
| Monounsaturated fat | 0.372g | 0.013g | 1% |
| Fats | 1.09g | 0.12g | 1% |
| Choline | 13.2mg | 5.5mg | 1% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Potassium | 71mg | 109mg | 1% |
| Calories | 61kcal | 50kcal | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 7.98g | 11.72g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 9.85g | N/A |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B3 | 0.462mg | 0.5mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.6% |
| Contains more FatsFats | +808.3% |
| Contains more OtherOther | +481.8% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
| Contains less Sat. FatSaturated fat | -98.3% |
