Pea soup vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between pea soup and piña colada?
- Pea soup is richer in copper, iron, fiber, phosphorus, and selenium, while piña colada is higher in manganese.
- Pea soup's daily need coverage for sodium is 14% higher.
- Piña colada has 7 times less phosphorus than pea soup. Pea soup has 47mg of phosphorus, while piña colada has 7mg.
- Piña colada is lower in sodium.
- Pea soup has a higher glycemic index (66) than piña colada (15).
We used Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more SeleniumSelenium | +414.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 6mg | 14% |
| Manganese | 0.245mg | 0.528mg | 12% |
| Iron | 0.73mg | 0.21mg | 7% |
| Copper | 0.146mg | 0.079mg | 7% |
| Protein | 3.2g | 0.42g | 6% |
| Phosphorus | 47mg | 7mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Calories | 61kcal | 174kcal | 6% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Saturated fat | 0.524g | 1.636g | 5% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Carbs | 9.88g | 22.66g | 4% |
| Folate | 1µg | 12µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.045mg | 2% |
| Vitamin B3 | 0.462mg | 0.118mg | 2% |
| Vitamin B2 | 0.025mg | 0.017mg | 1% |
| Monounsaturated fat | 0.372g | 0.082g | 1% |
| Polyunsaturated fat | 0.142g | 0.033g | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Fats | 1.09g | 1.88g | 1% |
| Net carbs | 7.98g | 22.36g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 71mg | 71mg | 0% |
| Sugar | 3.19g | 22.33g | N/A |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.049mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +661.9% |
| Contains more WaterWater | +30.1% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +685.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +353.7% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
