Pea soup vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between pea soup and potato salad
- Pea soup has more manganese; however, potato salad is higher in vitamin C, vitamin B5, vitamin B6, potassium, and polyunsaturated fat.
- Potato salad covers your daily need for cholesterol, 23% more than pea soup.
- Pea soup has 2 times more manganese than potato salad. While pea soup has 0.245mg of manganese, potato salad has only 0.101mg.
- Pea soup has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +142.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +257.7% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +989.8% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +652.3% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +2531.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.142g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 1.09g | 8.2g | 11% |
| Vitamin B5 | 0.049mg | 0.534mg | 10% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Sodium | 336mg | 529mg | 8% |
| Manganese | 0.245mg | 0.101mg | 6% |
| Monounsaturated fat | 0.372g | 2.48g | 5% |
| Potassium | 71mg | 254mg | 5% |
| Calories | 61kcal | 143kcal | 4% |
| Saturated fat | 0.524g | 1.429g | 4% |
| Vitamin B3 | 0.462mg | 0.89mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Copper | 0.146mg | 0.118mg | 3% |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Choline | 13.2mg | 2% | |
| Folate | 1µg | 7µg | 2% |
| Selenium | 3.6µg | 4.1µg | 1% |
| Protein | 3.2g | 2.68g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.73mg | 0.65mg | 1% |
| Carbs | 9.88g | 11.17g | 0% |
| Net carbs | 7.98g | 9.87g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.905g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.