Pea soup vs. Quince — In-Depth Nutrition Comparison
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A recap on the differences between pea soup and quince
- Pea soup is higher in zinc and selenium, yet quince is higher in vitamin C.
- Quince covers your daily vitamin C needs 16% more than pea soup.
- Pea soup contains 84 times more sodium than quince. While pea soup contains 336mg of sodium, quince contains only 4mg.
- The glycemic index of quince is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +177.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 15mg | 16% |
| Sodium | 336mg | 4mg | 14% |
| Manganese | 0.245mg | 11% | |
| Protein | 3.2g | 0.4g | 6% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Phosphorus | 47mg | 17mg | 4% |
| Potassium | 71mg | 197mg | 4% |
| Magnesium | 15mg | 8mg | 2% |
| Saturated fat | 0.524g | 0.01g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Copper | 0.146mg | 0.13mg | 2% |
| Carbs | 9.88g | 15.3g | 2% |
| Vitamin B3 | 0.462mg | 0.2mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Monounsaturated fat | 0.372g | 0.036g | 1% |
| Vitamin B5 | 0.049mg | 0.081mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Polyunsaturated fat | 0.142g | 0.05g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 7.98g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 3.19g | N/A | |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +54.9% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -98.1% |
