Pea soup vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between pea soup and raisins?
- Pea soup is higher in selenium; however, raisins are richer in potassium, copper, iron, vitamin B6, phosphorus, vitamin B2, fiber, and vitamin B1.
- Raisins' daily need coverage for potassium is 20% more.
- Raisins contain 31 times less sodium than pea soup. Pea soup contains 336mg of sodium, while raisins contain 11mg.
We used Soup, pea, green, canned, prepared with equal volume water and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +190.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +954.9% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137% |
| Contains more WaterWater | +448% |
| Contains more CarbsCarbs | +701.4% |
| Contains more OtherOther | +45.3% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +629.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.8% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 9.88g | 79.18g | 23% |
| Potassium | 71mg | 749mg | 20% |
| Copper | 0.146mg | 0.318mg | 19% |
| Sodium | 336mg | 11mg | 14% |
| Iron | 0.73mg | 1.88mg | 14% |
| Calories | 61kcal | 299kcal | 12% |
| Vitamin B6 | 0.02mg | 0.174mg | 12% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Phosphorus | 47mg | 101mg | 8% |
| Fiber | 1.9g | 3.7g | 7% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Vitamin B3 | 0.462mg | 0.766mg | 2% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Manganese | 0.245mg | 0.299mg | 2% |
| Saturated fat | 0.524g | 0.058g | 2% |
| Vitamin B5 | 0.049mg | 0.095mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.142g | 0.037g | 1% |
| Fats | 1.09g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.372g | 0.051g | 1% |
| Protein | 3.2g | 3.07g | 0% |
| Net carbs | 7.98g | 75.48g | N/A |
| Sugar | 3.19g | 59.19g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 13.2mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 56g)
Which food is cheaper?
Pea soup is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)