Pea soup vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between pea soup and rambutan
- Pea soup has more copper, phosphorus, and zinc; however, rambutan is richer in vitamin B3.
- Pea soup covers your daily sodium needs 14% more than rambutan.
- Rambutan has 8 times less zinc than pea soup. Pea soup has 0.64mg of zinc, while rambutan has 0.08mg.
- Rambutan contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 11mg | 14% |
| Copper | 0.146mg | 0.066mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 0.462mg | 1.352mg | 6% |
| Protein | 3.2g | 0.65g | 5% |
| Phosphorus | 47mg | 9mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Iron | 0.73mg | 0.35mg | 5% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Carbs | 9.88g | 20.87g | 4% |
| Manganese | 0.245mg | 0.343mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B5 | 0.049mg | 0.018mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 61kcal | 82kcal | 1% |
| Potassium | 71mg | 42mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Fats | 1.09g | 0.21g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 19.97g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +419% |
| Contains more OtherOther | +456.5% |
| Contains more CarbsCarbs | +111.2% |
~equal in
Water
~78.04g
