Pea soup vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between pea soup and rambutan
- Pea soup has more copper, phosphorus, and zinc; however, rambutan is richer in vitamin B3.
- Pea soup covers your daily sodium needs 14% more than rambutan.
- Rambutan has 8 times less zinc than pea soup. Pea soup has 0.64mg of zinc, while rambutan has 0.08mg.
- Rambutan contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +419% |
| Contains more OtherOther | +456.5% |
| Contains more CarbsCarbs | +111.2% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 336mg | 11mg | 14% |
| Copper | 0.146mg | 0.066mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 0.462mg | 1.352mg | 6% |
| Protein | 3.2g | 0.65g | 5% |
| Phosphorus | 47mg | 9mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Iron | 0.73mg | 0.35mg | 5% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Carbs | 9.88g | 20.87g | 4% |
| Manganese | 0.245mg | 0.343mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 15mg | 7mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B5 | 0.049mg | 0.018mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 61kcal | 82kcal | 1% |
| Potassium | 71mg | 42mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Fats | 1.09g | 0.21g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 19.97g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 7)
Which food is cheaper?
Pea soup is cheaper (difference - $4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)