Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Brown rice

Pea soup vs. Brown rice — In-Depth Nutrition Comparison

Compare

What are the main differences between pea soup and brown rice?

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B5, and magnesium than pea soup.
  • Brown rice's daily need coverage for manganese is 32% higher.
  • Brown rice has 84 times less sodium than pea soup. Pea soup has 336mg of sodium, while brown rice has 4mg.

We used Soup, pea, green, canned, prepared with equal volume water and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Pea soup vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +300%
Contains more IronIron +30.4%
Contains more CopperCopper +37.7%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +119.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +297.6%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +43.5%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +454.3%
Contains more Vitamin B5Vitamin B5 +675.5%
Contains more Vitamin B6Vitamin B6 +515%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Pea soup Brown rice DV% diff.
Manganese 0.245mg 0.974mg 32%
Sodium 336mg 4mg 14%
Vitamin B3 0.462mg 2.561mg 13%
Vitamin B1 0.04mg 0.178mg 12%
Starch 24.79g 10%
Vitamin B6 0.02mg 0.123mg 8%
Phosphorus 47mg 103mg 8%
Vitamin B5 0.049mg 0.38mg 7%
Magnesium 15mg 39mg 6%
Carbs 9.88g 25.58g 5%
Selenium 3.6µg 5.8µg 4%
Copper 0.146mg 0.106mg 4%
Vitamin B2 0.025mg 0.069mg 3%
Calories 61kcal 123kcal 3%
Folate 1µg 9µg 2%
Iron 0.73mg 0.56mg 2%
Zinc 0.64mg 0.71mg 1%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.142g 0.366g 1%
Saturated fat 0.524g 0.26g 1%
Fiber 1.9g 1.6g 1%
Choline 13.2mg 9.2mg 1%
Calcium 12mg 3mg 1%
Protein 3.2g 2.74g 1%
Vitamin E 0.09mg 0.17mg 1%
Fats 1.09g 0.97g 0%
Net carbs 7.98g 23.98g N/A
Potassium 71mg 86mg 0%
Sugar 3.19g 0.24g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.2µg 0%
Monounsaturated fat 0.372g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +12.4%
Contains more WaterWater +20.3%
Contains more OtherOther +190.9%
Contains more CarbsCarbs +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +157.7%
~equal in Monounsaturated fat ~0.369g

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.