Pea soup vs. Seaweed — In-Depth Nutrition Comparison
Compare
The main differences between pea soup and seaweed
- Pea soup is richer in selenium, yet seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, vitamin B2, zinc, and vitamin E.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Pea soup contains 5 times more selenium than seaweed. Pea soup contains 3.6µg of selenium, while seaweed contains 0.7µg.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +290.4% |
| Contains more ZincZinc | +92.2% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1210.2% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +17900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66µg | 55% |
| Folate | 1µg | 180µg | 45% |
| Iron | 0.73mg | 2.85mg | 27% |
| Magnesium | 15mg | 121mg | 25% |
| Calcium | 12mg | 168mg | 16% |
| Vitamin B5 | 0.049mg | 0.642mg | 12% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Zinc | 0.64mg | 1.23mg | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin E | 0.09mg | 0.87mg | 5% |
| Sodium | 336mg | 233mg | 4% |
| Protein | 3.2g | 1.68g | 3% |
| Vitamin C | 0.6mg | 3mg | 3% |
| Copper | 0.146mg | 0.13mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Manganese | 0.245mg | 0.2mg | 2% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Saturated fat | 0.524g | 0.247g | 1% |
| Monounsaturated fat | 0.372g | 0.098g | 1% |
| Polyunsaturated fat | 0.142g | 0.047g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Phosphorus | 47mg | 42mg | 1% |
| Potassium | 71mg | 89mg | 1% |
| Fats | 1.09g | 0.56g | 1% |
| Carbs | 9.88g | 9.57g | 0% |
| Net carbs | 7.98g | 8.27g | N/A |
| Sugar | 3.19g | 0.6g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B3 | 0.462mg | 0.47mg | 0% |
| Choline | 13.2mg | 12.8mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +94.6% |
| Contains more OtherOther | +416.4% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279.6% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
| Contains less Sat. FatSaturated fat | -52.9% |
