Pea soup vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between pea soup and shallot?
- Pea soup is richer in copper, while shallot is higher in vitamin B6, folate, vitamin C, potassium, iron, and fiber.
- Shallot's daily need coverage for vitamin B6 is 25% higher.
- Shallot has 28 times less sodium than pea soup. Pea soup has 336mg of sodium, while shallot has 12mg.
- Pea soup has a higher glycemic index (66) than shallot (30).
We used Soup, pea, green, canned, prepared with equal volume water and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +64.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +491.8% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +70% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.02mg | 0.345mg | 25% |
| Sodium | 336mg | 12mg | 14% |
| Potassium | 71mg | 334mg | 8% |
| Vitamin C | 0.6mg | 8mg | 8% |
| Folate | 1µg | 34µg | 8% |
| Copper | 0.146mg | 0.088mg | 6% |
| Iron | 0.73mg | 1.2mg | 6% |
| Vitamin B5 | 0.049mg | 0.29mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Selenium | 3.6µg | 1.2µg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Saturated fat | 0.524g | 0.017g | 2% |
| Vitamin B3 | 0.462mg | 0.2mg | 2% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Phosphorus | 47mg | 60mg | 2% |
| Carbs | 9.88g | 16.8g | 2% |
| Manganese | 0.245mg | 0.292mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Monounsaturated fat | 0.372g | 0.014g | 1% |
| Polyunsaturated fat | 0.142g | 0.039g | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Calories | 61kcal | 72kcal | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 3.2g | 2.5g | 1% |
| Net carbs | 7.98g | 13.6g | N/A |
| Sugar | 3.19g | 7.87g | N/A |
| Vitamin E | 0.09mg | 0.04mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Choline | 13.2mg | 11.3mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 4.68g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.