Pea soup vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between pea soup and shallot?
- Pea soup is richer in copper, while shallot is higher in vitamin B6, folate, vitamin C, potassium, iron, and fiber.
- Shallot's daily need coverage for vitamin B6 is 25% higher.
- Shallot has 28 times less sodium than pea soup. Pea soup has 336mg of sodium, while shallot has 12mg.
- Pea soup has a higher glycemic index (66) than shallot (30).
We used Soup, pea, green, canned, prepared with equal volume water and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +64.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +491.8% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.345mg | 25% |
| Sodium | 336mg | 12mg | 14% |
| Potassium | 71mg | 334mg | 8% |
| Vitamin C | 0.6mg | 8mg | 8% |
| Folate | 1µg | 34µg | 8% |
| Copper | 0.146mg | 0.088mg | 6% |
| Iron | 0.73mg | 1.2mg | 6% |
| Vitamin B5 | 0.049mg | 0.29mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Selenium | 3.6µg | 1.2µg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Saturated fat | 0.524g | 0.017g | 2% |
| Vitamin B3 | 0.462mg | 0.2mg | 2% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Phosphorus | 47mg | 60mg | 2% |
| Carbs | 9.88g | 16.8g | 2% |
| Manganese | 0.245mg | 0.292mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Monounsaturated fat | 0.372g | 0.014g | 1% |
| Polyunsaturated fat | 0.142g | 0.039g | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Calories | 61kcal | 72kcal | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 3.2g | 2.5g | 1% |
| Net carbs | 7.98g | 13.6g | N/A |
| Sugar | 3.19g | 7.87g | N/A |
| Vitamin E | 0.09mg | 0.04mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Choline | 13.2mg | 11.3mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +70% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
