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  6. Pea soup vs. Soft serve

Pea soup vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between pea soup and soft serve

  • Pea soup is higher in copper and manganese, yet soft serve is higher in vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
  • Soft serve covers your daily saturated fat needs 35% more than pea soup.
  • Pea soup contains 49 times more manganese than soft serve. While pea soup contains 0.245mg of manganese, soft serve contains only 0.005mg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of pea soup is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Ice cream, soft serve, chocolate.

Infographic

Pea soup vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +247.6%
Contains more CopperCopper +386.7%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +991.7%
Contains more PotassiumPotassium +149.3%
Contains more PhosphorusPhosphorus +146.8%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +386.3%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B5Vitamin B5 +932.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +800%
Contains more CholineCholine +97%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +41.4%
Contains more OtherOther +42.2%
Contains more ProteinProtein +28.1%
Contains more FatsFats +1092.7%
Contains more CarbsCarbs +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +838.2%
Contains more Poly. FatPolyunsaturated fat +223.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Soft serve
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Soft serve DV% diff.
Saturated fat 0.524g 7.46g 32%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 1.09g 13g 18%
Vitamin A 3µg 162µg 18%
Copper 0.146mg 0.03mg 13%
Vitamin B2 0.025mg 0.182mg 12%
Calcium 12mg 131mg 12%
Sodium 336mg 61mg 12%
Manganese 0.245mg 0.005mg 10%
Phosphorus 47mg 116mg 10%
Vitamin B5 0.049mg 0.506mg 9%
Calories 61kcal 222kcal 8%
Monounsaturated fat 0.372g 3.49g 8%
Iron 0.73mg 0.21mg 7%
Fiber 1.9g 0.7g 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Carbs 9.88g 22.2g 4%
Potassium 71mg 177mg 3%
Vitamin E 0.09mg 0.61mg 3%
Choline 13.2mg 26mg 2%
Folate 1µg 9µg 2%
Protein 3.2g 4.1g 2%
Vitamin B3 0.462mg 0.095mg 2%
Polyunsaturated fat 0.142g 0.46g 2%
Vitamin B6 0.02mg 0.048mg 2%
Vitamin K 0.2µg 0.9µg 1%
Selenium 3.6µg 3µg 1%
Vitamin B1 0.04mg 0.049mg 1%
Zinc 0.64mg 0.52mg 1%
Magnesium 15mg 12mg 1%
Caffeine 0mg 2mg 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 7.98g 21.5g N/A
Sugar 3.19g 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
20%
Soft serve
Minerals Daily Need Coverage Score
23%
Pea soup
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 275mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 17.97g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.936g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.