Pea soup vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between pea soup and soy sauce
- Pea soup has more copper; however, soy sauce has more manganese, phosphorus, magnesium, vitamin B3, vitamin B2, potassium, vitamin B6, and iron.
- Soy sauce's daily need coverage for sodium is 224% more.
- Pea soup has 3 times more copper than soy sauce. Pea soup has 0.146mg of copper, while soy sauce has 0.043mg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +239.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +620% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +512.7% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains more ManganeseManganese | +315.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 5493mg | 224% |
| Manganese | 0.245mg | 1.018mg | 34% |
| Phosphorus | 47mg | 166mg | 17% |
| Magnesium | 15mg | 74mg | 14% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Vitamin B3 | 0.462mg | 2.196mg | 11% |
| Potassium | 71mg | 435mg | 11% |
| Copper | 0.146mg | 0.043mg | 11% |
| Vitamin B6 | 0.02mg | 0.148mg | 10% |
| Protein | 3.2g | 8.14g | 10% |
| Iron | 0.73mg | 1.45mg | 9% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Vitamin B5 | 0.049mg | 0.297mg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Folate | 1µg | 14µg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Carbs | 9.88g | 4.93g | 2% |
| Saturated fat | 0.524g | 0.073g | 2% |
| Zinc | 0.64mg | 0.87mg | 2% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Monounsaturated fat | 0.372g | 0.088g | 1% |
| Polyunsaturated fat | 0.142g | 0.263g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 0.57g | 1% |
| Choline | 13.2mg | 18.3mg | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Net carbs | 7.98g | 4.13g | N/A |
| Sugar | 3.19g | 0.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +100.4% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +154.4% |
| Contains more OtherOther | +1088.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
