Pea soup vs. Soy milk — In-Depth Nutrition Comparison
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How are pea soup and soy milk different?
- Pea soup is higher in fiber; however, soy milk is richer in vitamin B5 and polyunsaturated fat.
- Daily need coverage for sodium for pea soup is 12% higher.
- Pea soup contains 5 times more zinc than soy milk. While pea soup contains 0.64mg of zinc, soy milk contains only 0.12mg.
- Soy milk has less sodium.
- Soy milk has a lower glycemic index (37) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Soymilk, original and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +433.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +661.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +78.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +96.9% |
| Contains more FatsFats | +60.6% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +576.8% |
~equal in
Monounsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 336mg | 51mg | 12% |
| Vitamin B5 | 0.049mg | 0.373mg | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Polyunsaturated fat | 0.142g | 0.961g | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Copper | 0.146mg | 0.128mg | 2% |
| Choline | 13.2mg | 23.6mg | 2% |
| Selenium | 3.6µg | 4.8µg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Calcium | 12mg | 25mg | 1% |
| Potassium | 71mg | 118mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Saturated fat | 0.524g | 0.205g | 1% |
| Carbs | 9.88g | 6.28g | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 1.75g | 1% |
| Manganese | 0.245mg | 0.223mg | 1% |
| Calories | 61kcal | 54kcal | 0% |
| Protein | 3.2g | 3.27g | 0% |
| Net carbs | 7.98g | 5.68g | N/A |
| Sugar | 3.19g | 3.99g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.462mg | 0.513mg | 0% |
| Monounsaturated fat | 0.372g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.319g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.8g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.