Pea soup vs. Cinnamon — In-Depth Nutrition Comparison
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How are pea soup and cinnamon different?
- Cinnamon has more manganese, fiber, calcium, iron, vitamin K, copper, vitamin E, zinc, and magnesium than pea soup.
- Daily need coverage for manganese for cinnamon is 749% higher.
- Pea soup contains 34 times more sodium than cinnamon. While pea soup contains 336mg of sodium, cinnamon contains only 10mg.
Soup, pea, green, canned, prepared with equal volume water and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +1039.7% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +7029% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2477.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +630.6% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 17.466mg | 749% |
| Fiber | 1.9g | 53.1g | 205% |
| Calcium | 12mg | 1002mg | 99% |
| Iron | 0.73mg | 8.32mg | 95% |
| Vitamin K | 0.2µg | 31.2µg | 26% |
| Carbs | 9.88g | 80.59g | 24% |
| Copper | 0.146mg | 0.339mg | 21% |
| Vitamin E | 0.09mg | 2.32mg | 15% |
| Sodium | 336mg | 10mg | 14% |
| Zinc | 0.64mg | 1.83mg | 11% |
| Vitamin B6 | 0.02mg | 0.158mg | 11% |
| Magnesium | 15mg | 60mg | 11% |
| Potassium | 71mg | 431mg | 11% |
| Calories | 61kcal | 247kcal | 9% |
| Vitamin B5 | 0.049mg | 0.358mg | 6% |
| Vitamin B3 | 0.462mg | 1.332mg | 5% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Phosphorus | 47mg | 64mg | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Protein | 3.2g | 3.99g | 2% |
| Folate | 1µg | 6µg | 1% |
| Saturated fat | 0.524g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Selenium | 3.6µg | 3.1µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 1.09g | 1.24g | 0% |
| Net carbs | 7.98g | 27.49g | N/A |
| Sugar | 3.19g | 2.17g | N/A |
| Choline | 13.2mg | 11mg | 0% |
| Monounsaturated fat | 0.372g | 0.246g | 0% |
| Polyunsaturated fat | 0.142g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +699.1% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +715.7% |
| Contains more OtherOther | +181.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
| Contains less Sat. FatSaturated fat | -34.2% |
