Pea soup vs. Spätzle — In-Depth Nutrition Comparison
Compare
How are pea soup and spätzle different?
- Pea soup is higher in copper; however, spätzle is richer in selenium.
- Daily need coverage for selenium for spätzle is 37% higher.
- Pea soup contains 8 times more sugar than spätzle. While pea soup contains 3.19g of sugar, spätzle contains only 0.4g.
Soup, pea, green, canned, prepared with equal volume water and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +49% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +436.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 23.9µg | 37% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 336mg | 165mg | 7% |
| Copper | 0.146mg | 0.098mg | 5% |
| Carbs | 9.88g | 25.16g | 5% |
| Phosphorus | 47mg | 76mg | 4% |
| Vitamin B5 | 0.049mg | 0.263mg | 4% |
| Calories | 61kcal | 138kcal | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.245mg | 0.315mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Polyunsaturated fat | 0.142g | 0.552g | 3% |
| Protein | 3.2g | 4.54g | 3% |
| Folate | 1µg | 7µg | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Choline | 13.2mg | 25.7mg | 2% |
| Fats | 1.09g | 2.07g | 2% |
| Monounsaturated fat | 0.372g | 0.581g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Potassium | 71mg | 38mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 7.98g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 0.4g | N/A |
| Zinc | 0.64mg | 0.65mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.524g | 0.419g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +89.9% |
| Contains more CarbsCarbs | +154.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
