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  6. Pea soup vs. Summer squash

Pea soup vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between Pea soup and Summer squash

  • Pea soup has more Copper, and Selenium, however, Summer squash is richer in Vitamin C, Vitamin B6, Vitamin B2, Folate, and Potassium.
  • Summer squash covers your daily Vitamin C needs 18% more than Pea soup.
  • Summer squash has 168 times less Sodium than Pea soup. Pea soup has 336mg of Sodium, while Summer squash has 2mg.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Squash, summer, all varieties, raw.

Infographic

Pea soup vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
6
:
4
Summer squash
Summer squash
Contains more Iron +108.6%
Contains more Phosphorus +23.7%
Contains more Zinc +120.7%
Contains more Copper +186.3%
Contains more Manganese +40%
Contains more Selenium +1700%
Contains more Calcium +25%
Contains more Magnesium +13.3%
Contains more Potassium +269%
Contains less Sodium -99.4%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +108.6%
Contains more Phosphorus +23.7%
Contains more Zinc +120.7%
Contains more Copper +186.3%
Contains more Manganese +40%
Contains more Selenium +1700%
Contains more Calcium +25%
Contains more Magnesium +13.3%
Contains more Potassium +269%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
0
:
10
Summer squash
Summer squash
Contains more Vitamin A +1566.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +2733.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +468%
Contains more Vitamin B5 +216.3%
Contains more Vitamin B6 +990%
Contains more Folate +2800%
Contains more Vitamin K +1400%
Equal in Vitamin B3 - 0.487
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +2733.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +468%
Contains more Vitamin B5 +216.3%
Contains more Vitamin B6 +990%
Contains more Folate +2800%
Contains more Vitamin K +1400%
Equal in Vitamin B3 - 0.487

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
4
:
1
Summer squash
Summer squash
Contains more Protein +164.5%
Contains more Fats +505.6%
Contains more Carbs +194.9%
Contains more Other +106.5%
Contains more Water +11.9%
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +164.5%
Contains more Fats +505.6%
Contains more Carbs +194.9%
Contains more Other +106.5%
Contains more Water +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +2225%
Contains more Polyunsaturated fat +59.6%
Contains less Saturated Fat -91.6%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +2225%
Contains more Polyunsaturated fat +59.6%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Summer squash Opinion
Net carbs 7.98g 2.25g Pea soup
Protein 3.2g 1.21g Pea soup
Fats 1.09g 0.18g Pea soup
Carbs 9.88g 3.35g Pea soup
Calories 61kcal 16kcal Pea soup
Fructose 0.95g Summer squash
Sugar 3.19g 2.2g Summer squash
Fiber 1.9g 1.1g Pea soup
Calcium 12mg 15mg Summer squash
Iron 0.73mg 0.35mg Pea soup
Magnesium 15mg 17mg Summer squash
Phosphorus 47mg 38mg Pea soup
Potassium 71mg 262mg Summer squash
Sodium 336mg 2mg Summer squash
Zinc 0.64mg 0.29mg Pea soup
Copper 0.146mg 0.051mg Pea soup
Manganese 0.245mg 0.175mg Pea soup
Selenium 3.6µg 0.2µg Pea soup
Vitamin A 12IU 200IU Summer squash
Vitamin A RAE 3µg 10µg Summer squash
Vitamin E 0.09mg 0.12mg Summer squash
Vitamin C 0.6mg 17mg Summer squash
Vitamin B1 0.04mg 0.048mg Summer squash
Vitamin B2 0.025mg 0.142mg Summer squash
Vitamin B3 0.462mg 0.487mg Summer squash
Vitamin B5 0.049mg 0.155mg Summer squash
Vitamin B6 0.02mg 0.218mg Summer squash
Folate 1µg 29µg Summer squash
Vitamin K 0.2µg 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.524g 0.044g Summer squash
Monounsaturated Fat 0.372g 0.016g Pea soup
Polyunsaturated fat 0.142g 0.089g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
18%
Summer squash
Minerals Daily Need Coverage Score
23%
Pea soup
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.