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Pea soup vs. Star anise — In-Depth Nutrition Comparison

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Differences between pea soup and star anise

  • Pea soup contains less iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 453% higher.
  • Pea soup has a lower glycemic index. The glycemic index of pea soup is 66, while the glycemic index of star anise is 89.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Spices, anise seed.

Infographic

Pea soup vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +5283.3%
Contains more PotassiumPotassium +1929.6%
Contains more IronIron +4963%
Contains more CopperCopper +523.3%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +836.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +838.8%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +562.3%
Contains more Vitamin B5Vitamin B5 +1526.5%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +786.3%
Contains more ProteinProtein +450%
Contains more FatsFats +1358.7%
Contains more CarbsCarbs +406.3%
Contains more OtherOther +442.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +2529%
Contains more Poly. FatPolyunsaturated fat +2118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Star anise
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Star anise DV% diff.
Iron 0.73mg 36.96mg 453%
Manganese 0.245mg 2.3mg 89%
Copper 0.146mg 0.91mg 85%
Calcium 12mg 646mg 63%
Phosphorus 47mg 440mg 56%
Fiber 1.9g 14.6g 51%
Vitamin B6 0.02mg 0.65mg 48%
Zinc 0.64mg 5.3mg 42%
Potassium 71mg 1441mg 40%
Magnesium 15mg 170mg 37%
Protein 3.2g 17.6g 29%
Vitamin B1 0.04mg 0.34mg 25%
Monounsaturated fat 0.372g 9.78g 24%
Fats 1.09g 15.9g 23%
Vitamin C 0.6mg 21mg 23%
Vitamin B2 0.025mg 0.29mg 20%
Polyunsaturated fat 0.142g 3.15g 20%
Vitamin B3 0.462mg 3.06mg 16%
Vitamin B5 0.049mg 0.797mg 15%
Calories 61kcal 337kcal 14%
Sodium 336mg 16mg 14%
Carbs 9.88g 50.02g 13%
Selenium 3.6µg 5µg 3%
Folate 1µg 10µg 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Vitamin A 3µg 16µg 1%
Net carbs 7.98g 35.42g N/A
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Saturated fat 0.524g 0.586g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
38%
Star anise
Minerals Daily Need Coverage Score
23%
Pea soup
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 320mg)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.