Pea soup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are pea soup and sugar substitute different?
- Pea soup has more copper, manganese, iron, phosphorus, zinc, and fiber; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than pea soup.
- Pea soup has 21 times more copper than sugar substitute. Pea soup has 0.146mg of copper, while sugar substitute has 0.007mg.
- Pea soup contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of sugar substitute is 40.
Soup, pea, green, canned, prepared with equal volume water and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +1985.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +1013.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Carbs | 9.88g | 84.77g | 25% |
| Copper | 0.146mg | 0.007mg | 15% |
| Calories | 61kcal | 347kcal | 14% |
| Manganese | 0.245mg | 0.022mg | 10% |
| Sodium | 336mg | 572mg | 10% |
| Selenium | 3.6µg | 7% | |
| Iron | 0.73mg | 0.16mg | 7% |
| Phosphorus | 47mg | 8mg | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Vitamin B3 | 0.462mg | 3% | |
| Magnesium | 15mg | 6mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Fats | 1.09g | 0g | 2% |
| Protein | 3.2g | 2.06g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B5 | 0.049mg | 0.08mg | 1% |
| Potassium | 71mg | 39mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 84.17g | N/A |
| Sugar | 3.19g | 4.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +825.1% |
| Contains more CarbsCarbs | +758% |
| Contains more OtherOther | +214.8% |
