Pea soup vs. Tabasco — In-Depth Nutrition Comparison
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How are pea soup and tabasco different?
- Pea soup has more copper, manganese, selenium, and fiber; however, tabasco is richer in vitamin A, vitamin B6, and iron.
- Tabasco covers your daily need for vitamin A, 33% more than pea soup.
- Pea soup has 7 times more selenium than tabasco. Pea soup has 3.6µg of selenium, while tabasco has 0.5µg.
- Pea soup contains less sodium.
Soup, pea, green, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +620% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 633mg | 13% |
| Vitamin B6 | 0.02mg | 0.154mg | 10% |
| Vitamin A | 3µg | 82µg | 9% |
| Copper | 0.146mg | 0.075mg | 8% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Manganese | 0.245mg | 0.107mg | 6% |
| Vitamin B2 | 0.025mg | 0.084mg | 5% |
| Iron | 0.73mg | 1.16mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Vitamin C | 0.6mg | 4.5mg | 4% |
| Protein | 3.2g | 1.29g | 4% |
| Phosphorus | 47mg | 23mg | 3% |
| Carbs | 9.88g | 0.8g | 3% |
| Potassium | 71mg | 128mg | 2% |
| Choline | 13.2mg | 0mg | 2% |
| Vitamin B3 | 0.462mg | 0.178mg | 2% |
| Saturated fat | 0.524g | 0.106g | 2% |
| Polyunsaturated fat | 0.142g | 0.401g | 2% |
| Calories | 61kcal | 12kcal | 2% |
| Monounsaturated fat | 0.372g | 0.061g | 1% |
| Vitamin B5 | 0.049mg | 0.11mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 1.09g | 0.76g | 1% |
| Net carbs | 7.98g | 0.2g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 0.13g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +1135% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.8% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
