Pea soup vs. Tabasco — In-Depth Nutrition Comparison

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How are pea soup and tabasco different?

Pea soup has more copper, manganese, selenium, and fiber; however, tabasco is richer in vitamin A, vitamin B6, and iron.
Tabasco covers your daily need for vitamin A, 33% more than pea soup.
Pea soup has 7 times more selenium than tabasco. Pea soup has 3.6µg of selenium, while tabasco has 0.5µg.
Pea soup contains less sodium.

Soup, pea, green, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea soup

Tabasco

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+104.3%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+129%
Contains more SeleniumSelenium	+620%

Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+58.9%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pea soup

Tabasco

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+159.6%

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B2Vitamin B2	+236%
Contains more Vitamin B5Vitamin B5	+124.5%
Contains more Vitamin B6Vitamin B6	+670%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.2µg

~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	336mg	633mg	13%
Vitamin B6	0.02mg	0.154mg	10%
Vitamin A	3µg	82µg	9%
Copper	0.146mg	0.075mg	8%
Manganese	0.245mg	0.107mg	6%
Selenium	3.6µg	0.5µg	6%
Iron	0.73mg	1.16mg	5%
Fiber	1.9g	0.6g	5%
Vitamin B2	0.025mg	0.084mg	5%
Protein	3.2g	1.29g	4%
Vitamin C	0.6mg	4.5mg	4%
Zinc	0.64mg	0.16mg	4%
Carbs	9.88g	0.8g	3%
Phosphorus	47mg	23mg	3%
Calories	61kcal	12kcal	2%
Potassium	71mg	128mg	2%
Vitamin B3	0.462mg	0.178mg	2%
Choline	13.2mg	0mg	2%
Saturated fat	0.524g	0.106g	2%
Polyunsaturated fat	0.142g	0.401g	2%
Fats	1.09g	0.76g	1%
Magnesium	15mg	12mg	1%
Vitamin E	0.09mg	0.01mg	1%
Vitamin B1	0.04mg	0.032mg	1%
Vitamin B5	0.049mg	0.11mg	1%
Monounsaturated fat	0.372g	0.061g	1%
Protein per 100 calories	5.2g	11g	N/A
Calories per 10 g protein	191kcal	93kcal	N/A
Weight per 100 calories	164g	833g	N/A
Net carbs	7.98g	0.2g	N/A
Calcium	12mg	12mg	0%
Sugar	3.19g	0.13g	N/A
Vitamin K	0.2µg	0.2µg	0%
Folate	1µg	1µg	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%