Pea soup vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between Pea soup and Tamale?
- Pea soup is richer in Copper, while Tamale is higher in Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron.
- Tamale's daily need coverage for Vitamin B12 is 23% higher.
- Tamale has 2 times less Copper than Pea soup. Pea soup has 0.146mg of Copper, while Tamale has 0.063mg.
- Pea soup is lower in Saturated Fat.
We used Soup, pea, green, canned, prepared with equal volume water and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.3%
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Copper
+131.7%
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Manganese
+40.8%
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Calcium
+141.7%
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Iron
+67.1%
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Magnesium
+46.7%
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Phosphorus
+110.6%
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Potassium
+84.5%
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Zinc
+131.3%
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Selenium
+66.7%
Contains
less
Sodium
-21.3%
Contains
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Copper
+131.7%
Contains
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Manganese
+40.8%
Contains
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Calcium
+141.7%
Contains
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Iron
+67.1%
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Magnesium
+46.7%
Contains
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Phosphorus
+110.6%
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Potassium
+84.5%
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Zinc
+131.3%
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Selenium
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+183.3%
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Vitamin B1
+25%
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Vitamin B2
+220%
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Vitamin B3
+244.2%
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Vitamin B5
+318.4%
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Vitamin B6
+615%
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Folate
+1400%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+183.3%
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Vitamin B1
+25%
Contains
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Vitamin B2
+220%
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Vitamin B3
+244.2%
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Vitamin B5
+318.4%
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Vitamin B6
+615%
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Folate
+1400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.2%
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Protein
+96.3%
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Fats
+461.5%
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Carbs
+83.4%
Equal in Other - 1.38
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Water
+24.2%
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Protein
+96.3%
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Fats
+461.5%
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Carbs
+83.4%
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.1%
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Monounsaturated Fat
+636.3%
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Polyunsaturated fat
+384.5%
Contains
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Saturated Fat
-78.1%
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Monounsaturated Fat
+636.3%
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Polyunsaturated fat
+384.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 15.02g |
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| Protein | 3.2g | 6.28g |
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| Fats | 1.09g | 6.12g |
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| Carbs | 9.88g | 18.12g |
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| Calories | 61kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 3.19g | 0.99g |
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| Fiber | 1.9g | 3.1g |
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| Calcium | 12mg | 29mg |
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| Iron | 0.73mg | 1.22mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 47mg | 99mg |
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| Potassium | 71mg | 131mg |
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| Sodium | 336mg | 427mg |
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| Zinc | 0.64mg | 1.48mg |
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| Copper | 0.146mg | 0.063mg |
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| Manganese | 0.245mg | 0.174mg |
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| Selenium | 3.6µg | 6µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.09mg | 0mg |
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| Vitamin C | 0.6mg | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.025mg | 0.08mg |
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| Vitamin B3 | 0.462mg | 1.59mg |
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| Vitamin B5 | 0.049mg | 0.205mg |
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| Vitamin B6 | 0.02mg | 0.143mg |
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| Folate | 1µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 0.524g | 2.396g |
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| Monounsaturated Fat | 0.372g | 2.739g |
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| Polyunsaturated fat | 0.142g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
23%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.2g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)