Pea soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the differences between pea soup and tomatillo Salsa Verde?
- Pea soup is higher in iron and fiber; however, tomatillo Salsa Verde is richer in vitamin A.
- Tomatillo Salsa Verde's daily need coverage for sodium is 17% more.
- Pea soup has less sugar.
We used Soup, pea, green, canned, prepared with equal volume water and PACE, Salsa Verde types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +185.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 719mg | 17% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 0mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Protein | 3.2g | 0g | 6% |
| Zinc | 0.64mg | 6% | |
| Potassium | 71mg | 203mg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 0g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 61kcal | 47kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Carbs | 9.88g | 6.25g | 1% |
| Fats | 1.09g | 1.56g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 6.25g | N/A |
| Sugar | 3.19g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +58.1% |
| Contains more FatsFats | +43.1% |
| Contains more OtherOther | +219.5% |
~equal in
Water
~88.1g
