Pea soup vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between pea soup and tomato sauce?
- Pea soup is richer in manganese and selenium, while tomato sauce is higher in vitamin E, vitamin A, vitamin C, potassium, vitamin B6, and vitamin B5.
- Pea soup's daily need coverage for sodium is 14% higher.
- Tomato sauce has 6 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while tomato sauce has 0.6µg.
- Tomato sauce is lower in sodium.
- Pea soup has a higher glycemic index (66) than tomato sauce (31).
We used Soup, pea, green, canned, prepared with equal volume water and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +116.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +31.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 11mg | 14% |
| Vitamin E | 0.09mg | 1.44mg | 9% |
| Vitamin C | 0.6mg | 7mg | 7% |
| Potassium | 71mg | 297mg | 7% |
| Manganese | 0.245mg | 0.113mg | 6% |
| Vitamin B6 | 0.02mg | 0.098mg | 6% |
| Vitamin B5 | 0.049mg | 0.309mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Protein | 3.2g | 1.2g | 4% |
| Phosphorus | 47mg | 27mg | 3% |
| Iron | 0.73mg | 0.96mg | 3% |
| Copper | 0.146mg | 0.115mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Vitamin B3 | 0.462mg | 0.991mg | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Folate | 1µg | 9µg | 2% |
| Saturated fat | 0.524g | 0.041g | 2% |
| Calories | 61kcal | 24kcal | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 3µg | 22µg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Carbs | 9.88g | 5.31g | 2% |
| Choline | 13.2mg | 9.9mg | 1% |
| Monounsaturated fat | 0.372g | 0.044g | 1% |
| Fats | 1.09g | 0.3g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Net carbs | 7.98g | 3.81g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | 3.56g | N/A |
| Polyunsaturated fat | 0.142g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +263.3% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -92.2% |
