Pea soup vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between pea soup and welsh onion
- Pea soup has more copper and selenium; however, welsh onion has more vitamin K, vitamin C, vitamin A, and iron.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Pea soup has 20 times more sodium than welsh onion. Pea soup has 336mg of sodium, while welsh onion has 17mg.
- Pea soup has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more CholineCholine | +149.1% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +244.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 193.4µg | 161% |
| Vitamin C | 0.6mg | 27mg | 29% |
| Sodium | 336mg | 17mg | 14% |
| Copper | 0.146mg | 0.07mg | 8% |
| Iron | 0.73mg | 1.22mg | 6% |
| Manganese | 0.245mg | 0.137mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Potassium | 71mg | 212mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Protein | 3.2g | 1.9g | 3% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin B5 | 0.049mg | 0.169mg | 2% |
| Saturated fat | 0.524g | 0.067g | 2% |
| Choline | 13.2mg | 5.3mg | 1% |
| Monounsaturated fat | 0.372g | 0.056g | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 9.88g | 6.5g | 1% |
| Fats | 1.09g | 0.4g | 1% |
| Net carbs | 7.98g | 4.1g | N/A |
| Sugar | 3.19g | 2.18g | N/A |
| Phosphorus | 47mg | 49mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.142g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +564.3% |
| Contains less Sat. FatSaturated fat | -87.2% |
~equal in
Polyunsaturated fat
~0.156g
