Pea soup vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between pea soup and welsh onion
- Pea soup has more copper and selenium; however, welsh onion has more vitamin K, vitamin C, vitamin A, and iron.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Pea soup has 20 times more sodium than welsh onion. Pea soup has 336mg of sodium, while welsh onion has 17mg.
- Pea soup has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more CholineCholine | +149.1% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +244.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +564.3% |
| Contains less Sat. FatSaturated fat | -87.2% |
~equal in
Polyunsaturated fat
~0.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 193.4µg | 161% |
| Vitamin C | 0.6mg | 27mg | 29% |
| Sodium | 336mg | 17mg | 14% |
| Copper | 0.146mg | 0.07mg | 8% |
| Iron | 0.73mg | 1.22mg | 6% |
| Manganese | 0.245mg | 0.137mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Potassium | 71mg | 212mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Protein | 3.2g | 1.9g | 3% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin B5 | 0.049mg | 0.169mg | 2% |
| Saturated fat | 0.524g | 0.067g | 2% |
| Choline | 13.2mg | 5.3mg | 1% |
| Monounsaturated fat | 0.372g | 0.056g | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.64mg | 0.52mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 9.88g | 6.5g | 1% |
| Fats | 1.09g | 0.4g | 1% |
| Net carbs | 7.98g | 4.1g | N/A |
| Sugar | 3.19g | 2.18g | N/A |
| Phosphorus | 47mg | 49mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.142g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
51%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.457g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.