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Pea soup vs. Wheat gluten — In-Depth Nutrition Comparison

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Differences between pea soup and wheat gluten

  • Pea soup has more fiber, while wheat gluten has more selenium, iron, phosphorus, calcium, and polyunsaturated fat.
  • Wheat gluten's daily need coverage for selenium is 66% higher.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Vital wheat gluten.

Infographic

Pea soup vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +612.3%
Contains more CopperCopper +24.7%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +453.2%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +1002.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +931.1%
Contains more OtherOther +28%
Contains more ProteinProtein +2248.8%
Contains more FatsFats +69.7%
Contains more CarbsCarbs +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +138.5%
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Wheat gluten DV% diff.
Protein 3.2g 75.16g 144%
Selenium 3.6µg 39.7µg 66%
Iron 0.73mg 5.2mg 56%
Phosphorus 47mg 260mg 30%
Calories 61kcal 370kcal 15%
Calcium 12mg 142mg 13%
Sodium 336mg 29mg 13%
Manganese 0.245mg 11%
Fiber 1.9g 0.6g 5%
Polyunsaturated fat 0.142g 0.81g 4%
Copper 0.146mg 0.182mg 4%
Vitamin B3 0.462mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Choline 13.2mg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B2 0.025mg 0mg 2%
Magnesium 15mg 25mg 2%
Zinc 0.64mg 0.85mg 2%
Vitamin E 0.09mg 0mg 1%
Potassium 71mg 100mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B5 0.049mg 0mg 1%
Carbs 9.88g 13.79g 1%
Saturated fat 0.524g 0.272g 1%
Monounsaturated fat 0.372g 0.156g 1%
Fats 1.09g 1.85g 1%
Net carbs 7.98g 13.19g N/A
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
0%
Wheat gluten
Minerals Daily Need Coverage Score
23%
Pea soup
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.